Taco Cupcakes and "Better For You" Mac and Cheese

no matter how many times I try, and how many different ingredients i substitue. I cannot come up with 300 cal, 32 carb, 10 protien and 300 sodium per serving of ur mac and cheese... I came up with 50 carbs, 15 protien and over 400 sodium.. the calories was the closest..... what did u use that I cannot make it match?

Sorry, I just saw this post! Here's the ingredients I use to make it to those specifications:

Ronzoni Smart Taste Elbow Noodles
Skim Milk - whatever brand, all skim milk should have the same count
2 wedges laughing cow cheese light swiss
For the shredded cheese I've use smoked white cheddar; smoked gouda; 1% sharp cheddar. It's really whatever you like as far as cheese and pasta. For this particular recipe, I believe I used a vermont white cheddar. But only use 1/2 cup of shredded, otherwise it will blow the sodium through the roof.
Onion powder, I used about 1/4 tsp
Salt and pepper combined is no more than a 1/4 tsp

Remember that this recipe makes 2 servings. So make sure to put that into the recipe builder. Otherwise calories will be in the 600s, Carbs in the 60s, etc...

Hope this helps!