Pizza Craving? Try Pizzadillas < 200 cal

i slathered pizza sauce, an ounce of mozarella and some pepperoni on an egg roll wrapper , rolled and baked.. came up with 171 delicious calories... that's 80 less than a slice of pizza.... you can 4 of these as opposed to 3 slices of pizza.. they war yummy
jer
ps. this is why i'm loving mfp. getting different ideas. wuhuu

i slathered pizza sauce, an ounce of mozarella and some pepperoni on an egg roll wrapper , rolled and baked.. came up with 171 delicious calories... that's 80 less than a slice of pizza.... you can 4 of these as opposed to 3 slices of pizza.. they war yummy
jer
ps. this is why i'm loving mfp. getting different ideas. wuhuu

Hi Guys. One of my HUGE cravings is pizza I know nothing can replace pizza but I thought I'd share my super easy, yummy low cal way of curbing my craving.

Dempter's BodyWise Tortillas are only 80 calories each.


Add pizza sauce and veggies. I used walmart brand pizza sauce (seemed to have less calories) and mushrooms and green peppers. Obviously if you add meat/chicken the calories will go up. I was thinking of trying out turkey pepperettes one of these days. Might be a nice low(er) cal substitute for pepperoni (plus theyre nice and quesadilla sized).


Add cheese and put in pan with 1/2 second spray of olive oil. I used Kraft TexMex cheese. It looks like a lot more than there is cuz its on top of the veggies. Maybe 1/4 to 1/6 cup. More cheeze = more calories. Plus it's harder to close with more stuff in there.


Let the cheese warm up a bit and fold over the tortilla so it sticks shut. (Awesome spatula is optional but highly recommended).


wait a couple mins and flip to warm the other side of the tortilla.


Consume with much merriment!


This version was 194 Cal
194 22 11 10 470 3

Hope this helps someone with their cravings. Or at least gives ya guys a yummy choice.
Take care :flowerforyou:

(ps. I love friends)

the force is strong with this food...