What to do post-binge

Don't stress about it! You can't undo days, weeks and months of progress in one day. After days like that though I do find my stomach feels sick afterwards, so I drink a lot of ginger tea for the next couple of days which helps settle it down and all of that liquid helps reduce the bloat.

I try to figure out why I did it and either avoid that situation or find some other way to cope. Ticked off? go work it out at the gym. Tired and exhausted? skip the junk food eat a healthy snack and crash early. Obviously it doesn't ALWAYS work and everyone goes over. Just check out my diary. Yesterday was a leftover day and the hubby wanted to grill out for supper and I had a bum ankle. No workout for me. It happens. You just stick with it the next day, but don't compensate. It's not worth it. It;s not worth the stress and the stress alone can help you hold weight. no fun. Good Luck!