So, what'd you eat today?
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Breakfast - Pastrami wrap
La Tortilla Factory - Low Carb High Fiber Whole Wheat Tortillas (Large), 1 Tortilla
Boar's Head - Pastrami Round, 2.5 oz
Sargento Deli Style - Reduced Fat Colby-Jack, 1 slice
Safeway - Frozen Broccoli Spears 2 cups
Kraft - Fat Free Mayo, 0.3 tbsp
Midmorning Snack - Scrambled eggs w/ peppers
Lucerne - Best of the Egg, 1/2 cup
Morningstar Farms - Sausage Links, 1 sausages
Banquet - Brown'n Serve Lite Original Sausage Links, 1.0 links
Safeway - Broccoli Cuts, 1 cup
Bell Peppers Red - Red Peppers, 0.3 oz
Lunch - Mmmm salad
Fish - Halibut, Atlantic and Pacific, raw, 4.0 oz
Spinach - Raw, 1.5 cup
Lettuce - Cos or romaine, raw, 1.5 cup
Trader Joe's - Fat Free Feta Cheese, 1 oz
Kraft - Extra Virgin Olive Oil Greek Vinaigrette W/ Feta Cheese and Oregano, 2 tbsp
Safeway - Broccoli Cuts, 1.5 cup
Fennel - Bulb, raw, 28.0 g
Almonds, Raw, 0.13 oz
I still have 766 calories left for my afternoon snack and dinner
Created by MyFitnessPal.com - Free Calorie Chart0 -
Breakfast:
Stevia Extract In the Raw - Stevia, 1 packet
Danone Light & Fit - Vanilla Yogurt, 1 cup
Body Fortress - Vanilla Whey Powder, 0.25 scoop
Meijer - Frozen Raspberries, 0.5 cup
Kelynn's Coffee Protein Drink, 1 meal
Kashi Go Lean - Honey Almond Flax Cereal, 0.5 cup
Lunch:
Hood Calorie Countdown - Fat Free, 0.75 cup
Kashi Go Lean - Cereal, 1 CUP
Nature's Promise - Zesty Barbeque Natural Soy Crisps, 10 crisps
Mcintosh - Apple - Medium
Afternoon Snack:
Archer Farms - Heart Healthy Shelled Roasted Pistachios (Salted), 0.33 cup
Sargento - Reduced Fat Sharp Cheddar Cheese Sticks, 0.75 piece
Stew Leonards - Chocolate Drizzled Rice Cakes, 1 rice cake
Dinner:
Subway - 6" Veggie Delite - Wheat Bread, No Cheese, All Veggies, 1 sub (6in / 167g)
Kraft - Fat Free Mayo, 2 tbsp
Dessert:
Popcorn, Indiana Kettle Corn - Popcorn, 1.5 cups
Stew Leonards - Chocolate Drizzled Rice Cakes, 2 rice cake0 -
toast with nutella
pasta
V8
Fiber One Chocolate almond bar
Add dinner:
roasted chicken breast
raw veggies (carrots/celery/broccoli/cucumber/green pepper)
roasted garlic hummus
and...
a bottle of wine:drinker: :sick: :noway:0 -
Bacon. 3 whole eggs cooked in bacon grease. Cup of joe.0
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Coffee
2 eggs whites only, with a cup of spinach on the eggs in pan
A bit of boneless chicken from last night, & 2 whole beets cut in slices with sea salt....
I love a big breakfast ! :flowerforyou:0 -
for B'fast I had Oats 1/4 Cup dry, 8 stawberries, 1/2 cup of 1% milk with Coffee black...oh and a banana before my run.
Lunch
White Corn, 2 Tortillas, 1/2 tomato, 1/2 avacado, 1 tbl parmesan cheese, 2 oz turkey breast and 1 tbl hot sauce
Snack
cup of lowfat cottage cheese and 10 strawberries
My total calories for today so far is 817. Not feeling so bad about this since I did a 40 min run this morning before I started work.0 -
When you eat 1/2 a banana, what do you do with the other 1/2? I'm not being a jerk, I really want to know what you do when you do this...I either eat the whole banana and suck up the calories & sugar, or I don't eat them at all because I don't know what to do with the other 1/2. How long does it last when you cut them in 1/2?I'm feeling nosey. So far I've had:
1 cup Fiber 1 Honey Clusters
1/4 cup 2% milk
1/2 banana <
?
30 grams Armstrong cheddar0 -
BREAKFAST:
--instant oatmeal
--coffee
LUNCH:
--slim fast bar
DINNER:
--5oz Roast beef / Pot roast (my husband said it's pot roast, I call it roast beef; dunno the difference, I guess)
--2 pieces bread w/ butter
--salad0 -
Breakfast 1/2 cup Oats with 1/2 tbsp Honey, and cinnamon
1 cup Strawberries - Frozen,
Yoplait French Vanilla Yogurt
1/8 cup walnuts
Lunch 3 oz prunes
11 almonds
Yoplait vanilla yogurt
Dinner 8 oz ground turkey
1 cup lima beans
1.25 cups of squash
Snack
coffee w/carnation milk and 0.5 oz peanuts0 -
When you eat 1/2 a banana, what do you do with the other 1/2? I'm not being a jerk, I really want to know what you do when you do this...I either eat the whole banana and suck up the calories & sugar, or I don't eat them at all because I don't know what to do with the other 1/2. How long does it last when you cut them in 1/2?I'm feeling nosey. So far I've had:
1 cup Fiber 1 Honey Clusters
1/4 cup 2% milk
1/2 banana <
?
30 grams Armstrong cheddar
When I have half of a banana, I put the other half in plastic wrap, and put it in the fridge. I've never checked to see how long it would last as I use it that day.0 -
Breakfast:
1/2c Old fashioned oats, 2 tbs raisans, 1/2 tbs peanut butter, cinnamon sprinkled on top w/ stevia
Lunch:
Homemade chicken noodle soup, 4 ritz crackers
Dinner:
NOT my usual hubby came home with pizza :sad: had 3 slices :grumble: :noway: :sad:
Tomorrow is a new day0
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