Exercise question
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karagetsfit
Posts: 191
My trainer (is 2500 miles away) has this plan for me and there is one exercise that I can not find how to do it.
Side lunge w/ medicine ball reach and punch
Any ideas?
Side lunge w/ medicine ball reach and punch
Any ideas?
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Replies
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It's probably a side step lunge while holding a medicine ball and as you lunge you punch out with the medicine ball in hand0
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Maybe look on You Tube for a demonstration.
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Maybe it's like this: http://www.sharecare.com/question/how-do-i-perform-a-medicine-ball-lift-and-chop.
But maybe you're supposed to "punch" the ball to the side rather than up?0 -
ditto the youtube search0
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My trainer (is 2500 miles away) has this plan for me and there is one exercise that I can not find how to do it.
Side lunge w/ medicine ball reach and punch
Any ideas?
Probably because your trainer has you doing a bunch of BS. Don't search for that exercise, search for a new trainer.0 -
My trainer (is 2500 miles away) has this plan for me and there is one exercise that I can not find how to do it.
Side lunge w/ medicine ball reach and punch
Any ideas?
Probably because your trainer has you doing a bunch of BS. Don't search for that exercise, search for a new trainer.
That was rude and I didn't ask for any opinions on my trainer. He is a very great trainer.
And to the others- I've looked on youtube. That's the only reason why I came in here to ask.0
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