In need of advice/tips. Please no preaching.

Keep on doing that, and make sure you take pictures and measurements - it's the only way you can keep track....I'm perimenopausal, which (for me anyways!) makes losing one pound a lifelong struggle lately - I've been stuck on the same weight for three months now (still 15lbs above where I want to be) but since I started lifting heavy, I fit back into the clothes that I wore last summer before this weird hormone thing hit me....10lbs heavier than then....
You don't have much (or anything from your profile pic) to lose, so measurements will be the proof....

I read your profile. If what you want is to firm the 'jiggly bits'...I'd suggest cutting the cardio down to little or nothing, and beginning a heavy strength training routine. Once you get the results you want, you can start integrating cardio, and find a nice balance.

If your diet has been the same forever, and your weight is being maintained, changing that is only going to make you gain or lose. What you gain or lose may not be fat. That's why I suggest you leave your diet alone, and train for strength (this doesn't necessitate weights, but 30 day shred isn't going to fit what I'm suggesting).

Another thing to consider is this. You're 22...I may have missed at what age you were 120lbs (which is your goal?)...but your body changes as you get older. 120lbs may never be a healthy weight for you again. In my opinion, you look great, and shouldn't be using a scale anymore to judge your progress anyhow.

Anyway, if you'd like help...I'd be more than willing. I can help you setup an extremely effective bodyweight program at home. I promise you, in a month you'll see a difference, in three months, I can't imagine you won't be thoroughly impressed with the results.

Either way, good luck!

I forgot to give you the program lol:

Some of you have been curious about my workout that I used to lose the initial 35+lbs at home. Well, it was 100% bodyweight based, no weights. I'll lay it out here:

This is your basic 5 x 5 template. (To clarify, 5x5 is 5 reps x 5 sets. The idea is to work at a difficulty level where you could only do maybe 7-8 reps on the first set, and are struggling to finish 5 reps on the last set). You would do strength training 3 times a week, say Monday-Wednesday-Friday with the weekends off. These are done "lazy circuits" style, with about 1 minute rest between each set (I use a FT7 HRM and keep my heart rate over 140). The explanations of the exercises you'll use for each group are farther below.

Workout A
1A. Knee dominant - 5 x 5
1B. Horizontal push - 5 x 5
1C. Horizontal pull - 5 x 5
2A. Ab - flexion - 3 x 5
2B. Ab - static 3 x 30 seconds

Workout B
1A. Knee dominant - 5 x 5
1B. Vertical push - 5 x 5
1C. Hip dominant - 5 x 5
1D. Vertical pull - 5 x 5
2A. Ab - rotation - 3 x 5
2B. Grip and neck training - 3 x varies

Exercise Progressions - with regular weight training you can just add weight to the bar. With bodyweight progression is mostly about changing your leverage. These are just a few examples, I'm sure we could come up with dozens more if needed. You can always add resistance in the form of a weighted vest or backpack or resistance bands.

Explanations of exercise in order of difficulty (easy-hard)
1. Knee Dominant -- squats, lunges, step-ups, bulgarian split squats, unilateral bent leg deadlift, partial one leg squat, one leg squat, box or stair pistols, full pistols.
2. Horizontal Push -- pushups, decline pushups, resistance pushups, side to side pushups, stair one arm pushups, negative one arm pushups, full one arm pushups.
3. Horizontal Pull -- body row, resistance body row, negative one hand row, incline one hand row, full one hand row.
4. Ab - flexion -- crunches, situps, resistance or incline situps, reverse situp, resistance or incline reverse situps, hanging knee or leg raise, hanging pikes, rollout from knees, rollout from feet, dragon flag. Also included are oblique moves like side lying crunches with or without resistance and side lying two leg raise.
5. Abs- static -- 4 point prone bridge, 3 point prone bridge, 2 point prone bridge, 4 point supine bridge, 3 point supine bridge.
6. Vertical Push -- pike pushup, hindu pushup, divebomber pushup, decline pike pushup, decline hindu pushup, decline divebomber pushup, one arm pike pushup, negative handstand pushup, handstand pushup with head touching floor, full handstand pushup.
7. Hip Dominant -- supine hip extension, good morning, one leg stiff leg deadlift, split one leg good morning, one leg supine hip extension, hyperextension, one leg hyperextension, natural glute-ham raise.
8. Vertical Pull -- jumping or assisted pullups, pullups, resistance pullups, side to side pullups, negative one hand pullups, one hand pullups. All these can refer to chinups or neutral grip pullups as well.
9. Ab - rotation -- twist crunches or situps, resistance or incline twist crunches or situps, russian twists, lying windshield wipers, standing rope rotations, hanging windshield wipers.
10. Grip and Neck Training -- for grip you can use handgrippers, deadhangs from a pullup bar (especially a fatbar or gripping a towel). For neck nothing beats wrestlers bridges. If you are involved in a striking martial art or sport, finger and fist pushups are very important also.

None of these lists have to end here. If you get strong enough you can always add resistance to your full range of motion one limb exercise. Or if you can do more than 5 one hand pushups do decline one hand pushups, or start working on one hand hindu and then eventually one hand dive bombers, and so on.

The nice thing about this routine is it scales dramatically depending on your fitness level. If you can't do even ONE regular pull up, you can scale it down and do assisted pull ups (legs on a chair), or ballistic pullups (where you jump to provide the initial momentum). It's actually easier to do properly when you're very unfit...because once you're healthy and strong...you're going to be searching for challenging enough exercises to only allow you 5 reps max by the finish of the 5 sets.

If you need help looking up the exercises (they're listed in the program), google and youtube will give you excellent examples of proper form and what you're supposed to do. If you need any help explaining the program, feel free to ask me and I'll clarify whatever is necessary.

Also, you're not going to feel destroyed, or like you're working incredibly hard (other than during the workout). Within an hour or so of finishing you should be able to continue with your normal daily activities as if you didn't work out. You WILL be very sore for the first week or two...but that levels off quickly. If you would like to do cardio on the in between days, make sure its not steady state. Interval sprints would be acceptable, and keep it down to 30 minutes or so a day. Leave Saturday and Sunday for rest.

Bump. I'm stealing the workout