Healthy pancakes!

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Replies

  • castlerobber
    castlerobber Posts: 528 Member
    South Beach Oatmeal Pancakes, if you have/can afford cottage cheese and old-fashioned oatmeal. Just Google for the recipe. They're pretty bland, though; a packet of stevia and a pinch of salt in the mix help a lot.
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    1/3 Cup flour, equal amount of water or non-dairy milk, 1tsp oil, 1 tsp sugar. Makes a single portion of pancakes for under 200 calories.:)

    Awesome! Thanks. I might swap the milk for yogurt..
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    1/2 cup oats,
    1/2 cup cottage cheese
    1/2 cup egg whites
    1 scoop protein
    enough water for pancake batter consistency

    Flavouring could be whatever ie. sf pudding mix etc. For sweet potato I just added 200g of mashed sweet potato

    Going to try these out. Thanks!
  • anna_lisa
    anna_lisa Posts: 486 Member
    bump. need 4 later sounds yummy
  • ButtercupSprad
    ButtercupSprad Posts: 117
    mmmmmmm...now that sounds good!!
    I am a pancake lover too!!!! This is easy and cheap and delicious!!!! 2 egg whites, half a banana and a little bit of cinnamon. Mix together and cook in the frying pan. I had mine with strawberries and light syrup and it came to 140 calories. So DELICIOUS. I think I got that recipe off of here.

    ooooh I am trying that this week!! thanks...I wonder if a bit of protien powder would work with it?? hmmm going to try...thanks
  • Elizaj85
    Elizaj85 Posts: 158 Member
    bump for later
  • BronnersHarris
    BronnersHarris Posts: 247 Member
    1/2 cup oats,
    1/2 cup cottage cheese
    1/2 cup egg whites
    1 scoop protein
    enough water for pancake batter consistency

    Flavouring could be whatever ie. sf pudding mix etc. For sweet potato I just added 200g of mashed sweet potato

    e.g. sweet potato
    12+-+1

    I don't have protein but I'm so making these!! Look delicious!!
  • Nu_Mel
    Nu_Mel Posts: 48
    Yum, going to have to try some of these.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    1/2 cup oats,
    1/2 cup cottage cheese
    1/2 cup egg whites
    1 scoop protein
    enough water for pancake batter consistency

    Flavouring could be whatever ie. sf pudding mix etc. For sweet potato I just added 200g of mashed sweet potato

    e.g. sweet potato
    s

    I don't have protein but I'm so making these!! Look delicious!!

    You'll need to add some other dry ingredient to get the consistency right. I've used peanut flour also and that worked well.
  • neverstray
    neverstray Posts: 3,845 Member
    Why al the hubbub? Pancakes, regular, don't have that much calories. The cals all come from the butter and syrup. I just make regular pancakes, and use very little syrup.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Why al the hubbub? Pancakes, regular, don't have that much calories. The cals all come from the butter and syrup. I just make regular pancakes, and use very little syrup.

    Cause protein pancakes taste awesome! :happy:
  • sirabe
    sirabe Posts: 294 Member
    This is a recipe I got from cutthefatpodcast.com, I love it and very tasty even though the contents sound like it would be gross

    In a blender add:

    1 whole egg
    ½ c. cottage cheese
    ½ c. dry oatmeal (Quaker-style old fashioned rolled oats work best)
    Dash of water
    *this recipe yields 1 serving (2 pancakes)

    Blend all ingredients into smooth batter. If your batter seems thick, add a dash of water. If your batter gets too thin, you may refrigerate for 15-30 minutes and it will thicken. Pour onto pan or griddle just like pancakes.
  • Spamee
    Spamee Posts: 148 Member
    Yum, my dh calls me Pamcakes for a reason
  • jerber160
    jerber160 Posts: 2,607 Member
    go to eat n park and have 2.......then get stuff in the house to make healthy ones?
  • therealangd
    therealangd Posts: 1,861 Member
    I would just have regular pancakes and ease up on the butter and syrup and finish it out with some fruit.
  • marygettingfit
    marygettingfit Posts: 49 Member
    Bump!!
  • sdm329
    sdm329 Posts: 57
    I used whole wheat pancake mix, swapped water for milk, added an egg and a scoop of protein powder. Made silver dollar pancakes and a tad of SF syrup. They were low in calories and high in protein, plus it gave me my pancake fix without the guilt. I've tried other recipes, but just couldn't get the right consistency of real pancakes. I made 25 little pancakes, ate 4 and froze the rest for later.
  • Kamikazeflutterby
    Kamikazeflutterby Posts: 770 Member
    bump
  • Cathy7794
    Cathy7794 Posts: 223 Member
    Bump
  • shanndi
    shanndi Posts: 8
    bump!
  • showgirl14
    showgirl14 Posts: 6
    I found this recipe a few weeks ago but have not tried it yet. I think I found it here on MFP, but can't remember for sure.

    2 oz low fat cream cheese
    2 eggs
    1 packet truvia
    1/2 tsp cinnamon

    blend all together until smooth and cook as you would a regular pancake.

    77 calories for 4 pancakes

    Just made these and added bananas and strawberries. BEST EVER!
  • Charlottejogs
    Charlottejogs Posts: 351 Member
    hmmm pancakes
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