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Before and After pics just over one year

jkleman79
jkleman79 Posts: 706 Member
edited December 2024 in Success Stories
http://i.imgur.com/CsVPS.jpg
«1

Replies

  • jkleman79
    jkleman79 Posts: 706 Member
    I get so confused trying to add a pic on here...so there is the link for now. sheesh!
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
    CsVPS.jpg

    Fixed, brilliant job! How did you do it?
  • Gerald_King
    Gerald_King Posts: 2,031 Member
    Awesome thanks for sharing
  • jkleman79
    jkleman79 Posts: 706 Member
    CsVPS.jpg

    Fixed, brilliant job! How did you do it?


    HEY!!! YOU ROCK! Thanks so much! I focus mostly on HIIT and body weight tabatas. Very fast pace and FUN! That and I cut out all the crap out of my diet. Feel great!
  • DiannaMoorer
    DiannaMoorer Posts: 783 Member
    Fantastic! You look younger!
  • LiftBigtoGetFit
    LiftBigtoGetFit Posts: 3,399 Member
    great work
  • milove1029
    milove1029 Posts: 308 Member
    Nice!! Great job!!
  • LFiestan
    LFiestan Posts: 175 Member
    nice! i agree you do look younger and hotter :wink:
  • brownqt1
    brownqt1 Posts: 8 Member
    Great job
  • mmarin81
    mmarin81 Posts: 241
    Nie work man!
  • niknak2308
    niknak2308 Posts: 315 Member
    Looking great hun, well done!
  • katie2727
    katie2727 Posts: 4
    Wow, lookin' good!!
  • princesspeach577
    princesspeach577 Posts: 56 Member
    You look great!! Good job :)
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    Hott damn! Lol! Awesome job!
  • hennyben
    hennyben Posts: 313 Member
    Great job, you look great!
  • hanahlai
    hanahlai Posts: 281 Member
    Great progress
  • jdhosier
    jdhosier Posts: 315 Member
    Awesome job. You should be very proud!
  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
    Keep it up!!!! Your progress is GREAT! Look at how much your chest has changed!!!!
  • mom2gar
    mom2gar Posts: 100 Member
    Great job!
  • chovest81
    chovest81 Posts: 99
    you are awesome! So proud of you Allstar!
  • SexyCook
    SexyCook Posts: 2,249 Member
    Excellent work on your progress!! Congrats Happy 1yr...
  • __souledout
    __souledout Posts: 3
    congrats, you look great
  • Tenster
    Tenster Posts: 278 Member
    Massive improvement, well done!

    Do you do weights? if not do you have any plans to?
  • noweightfisherj
    noweightfisherj Posts: 220 Member
    Dude! Nice job!
  • janey1306
    janey1306 Posts: 83
    You look great, well done! Im always amazed how much younger people look when they have lost weight, hope that happens to me!
  • lizmaebar
    lizmaebar Posts: 97
    Great job! You look amazing!
  • jkleman79
    jkleman79 Posts: 706 Member
    Massive improvement, well done!

    Do you do weights? if not do you have any plans to?

    Hey! I actually do lift a little bit. Mostly HIIT type work outs. I am doing a farmer carry with 100 pounds per hand for 130 feet, clean and press 90 pounds and dumb bell press 70 pounds. I am not weak by any means. Actually loaded a water heater for my brother that I found out after the fact was 460 pounds. I have strength in small muscle fibers.

    Thanks to everyone for the great words! Really appreciate it and its been WORTH IT! =0)
  • Vegan_Chick
    Vegan_Chick Posts: 474 Member
    Doing great friend!
  • kris4chloe
    kris4chloe Posts: 245 Member
    looking good!
  • aj_31
    aj_31 Posts: 994 Member
    Nice job!
This discussion has been closed.

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