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Goal reached! 118 pounds gone!

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Replies

  • Posts: 6 Member
    Amazing, well done to you, its great to read success like this
  • Posts: 34 Member
    WOW.....you look amazing!!! Great job!!!
  • Posts: 53 Member
    Congratulations...Amazing job.
  • Posts: 175 Member
    Thank you all for such kind words :smile:

    To answer a couple of the questions I read -

    I would recommend any exercise you feel comfortable with and to me the main thing was not sickening myself by doing too much exercise and making myself dread doing any exercise. For me walking is my favourite form of exercise, I have a bad leg and bad back that makes most exercises painful for me but walking helped a lot! Nothing like a good bit of fresh air!

    And to answer how I did it, I focussed really hard on staying in the green. I studied the foods I ate so that I got into the habit of being able to look at foods and know whether or not I could have them. I pre plan most days as well so that I know exactly how many calories I have spare, that way I never go into the red!

    For me, these 2 things helped a great deal!

    Thanks again for the kind words :smile:
  • Posts: 987 Member
    Freaking awesome! Nice job!!!!!
  • Posts: 26 Member
    You look gorgeous! Well done good sir!
  • Posts: 473 Member
    You're adorable. Great job!
  • Posts: 64 Member
    Wonderful !!! You look awesome congrats !
  • Posts: 76
    You look great! Fantastic job! You should be very proud of yourself!
  • Posts: 5,481 Member
    Super job!!! :)
  • Posts: 55 Member
    GREAT JOB!!!!!!!!!!!!!!!!!! you look wonderful
  • Posts: 78 Member
    Awesome man!!!
  • Posts: 216 Member
    You did an amzing job, that is so awesome congrats..you rock
  • Posts: 594 Member
    You look great congrats on your awesome results!
  • Posts: 514 Member
    I can see the confidence level in the second picture...great job!
  • Posts: 140 Member
    You look so handsome! So amazing!
  • Posts: 228
    you look great ! congrats :)
  • Posts: 75 Member
    You look great man, a lot younger now. I'm going through a similar change and hoping to get normal bmi within a month or so.

    What are your plans now you've reached your goal? How are you making the most of the new you?
  • Posts: 35 Member
    Wow, congrats!! You look great!

    That is one heck of an achievement.
  • Posts: 152
    that's astounding, well done, you look so different
  • Posts: 149 Member
    Such an accomplishment! Way to go! You must be so proud. Can't wait to get to my goal weight. Thanks for sharing! Definitely an encouragement to us all:)
  • Posts: 374 Member
    God, aren't you handsome! :)
  • congrats!! fantstic job :D
  • Posts: 440 Member
    Awesome!!
  • Posts: 74 Member
    Bravo to you!!!! You are gorgeous!
  • Posts: 109 Member
    Awesome work!
  • Way to go!!!:):):):)
  • Posts: 87 Member
    Wow!! Awesome! You look great and sooo much happier :) Big Congrats! I'm just starting my journey, your story is such an inspiration to those of us not yet where we want to be :)
  • Posts: 20
    You have done just a splendid job! I am so happy for you. Now ... on to maintenance. Hey, notice in your up to date photo that even Bart Simpson is amazed. ;)
  • Posts: 94 Member
    Fantastic job!
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