TODAY I CAN FIT INTO SHORTS!!! Pics included

congrats!! keep up the awesome work! don't forget to change up your routine often and remember, strength training is your best friend.

I am 24 years old and i can fit into the junior (teenager) section at department stores!!! Today i bought shorts!! I still have 30lbs to lose so im still "thick" but 250 to 170 is amazing! I wanted to share my NSV and some pictures!


Around230- 250 (this was a couple of years ago...so i cant remeber)




Today- 170 in SHORTS!!!!







PS. If any of you have tips or exercises to help me lose fat in my arms and legs- id appreciate it! Im having trouble in those areas!

SQUATS!! every stinking day for your legs and especially your thighs...measure, do at least 50 a day for 30 days then measure again...you will be amazed...and for arms...do every arm exercise you can think of and they will tone up! LIFT! I have been and i have ALWAYS had big arms and i have gotten mine down 3 inches in the past 6 months... doesn't seem like much but i can fit into shirts now that i couldn't of b4 just because of the arms...great job btw!

The fat on your arms and legs will go as you lose more weight Until then, maybe try something like swimming so you have some muscle tone to reveal, or if you're self conscious in a swimsuit something like running on a treadmill should help too.

You look amazing girl!! Keep up the great work! I have trouble in my legs too so my trainer said alot of cardio since its extra fat. plus all the reg legs stuff. leg press , and if you have a med ball lay on the floor with feet on the large ball and do a bridge moving the ball back and worth with your legs!! It really works

You look so happy! Keep up the great work!

GORGEOUS!!!!:happy: