Before and After pics just over one year

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2

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  • SexyCook
    SexyCook Posts: 2,253 Member
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    Excellent work on your progress!! Congrats Happy 1yr...
  • __souledout
    __souledout Posts: 3
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    congrats, you look great
  • Tenster
    Tenster Posts: 278 Member
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    Massive improvement, well done!

    Do you do weights? if not do you have any plans to?
  • noweightfisherj
    noweightfisherj Posts: 220 Member
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    Dude! Nice job!
  • janey1306
    janey1306 Posts: 83
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    You look great, well done! Im always amazed how much younger people look when they have lost weight, hope that happens to me!
  • lizmaebar
    lizmaebar Posts: 97
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    Great job! You look amazing!
  • jkleman79
    jkleman79 Posts: 706 Member
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    Massive improvement, well done!

    Do you do weights? if not do you have any plans to?

    Hey! I actually do lift a little bit. Mostly HIIT type work outs. I am doing a farmer carry with 100 pounds per hand for 130 feet, clean and press 90 pounds and dumb bell press 70 pounds. I am not weak by any means. Actually loaded a water heater for my brother that I found out after the fact was 460 pounds. I have strength in small muscle fibers.

    Thanks to everyone for the great words! Really appreciate it and its been WORTH IT! =0)
  • Vegan_Chick
    Vegan_Chick Posts: 474 Member
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    Doing great friend!
  • kris4chloe
    kris4chloe Posts: 245 Member
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    looking good!
  • aj_31
    aj_31 Posts: 999 Member
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    Nice job!
  • JilianneNicole
    JilianneNicole Posts: 119 Member
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    Great job! You look fantastic. Keep up the good work!
  • Tenster
    Tenster Posts: 278 Member
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    Massive improvement, well done!

    Do you do weights? if not do you have any plans to?

    Hey! I actually do lift a little bit. Mostly HIIT type work outs. I am doing a farmer carry with 100 pounds per hand for 130 feet, clean and press 90 pounds and dumb bell press 70 pounds. I am not weak by any means. Actually loaded a water heater for my brother that I found out after the fact was 460 pounds. I have strength in small muscle fibers.

    Thanks to everyone for the great words! Really appreciate it and its been WORTH IT! =0)

    Thats impressive, you seem to have a good natural shape, i believe if you stuck to a good weights regime you could look even better than you do now, base the workouts around:

    Back: Wide grip pull ups, rows
    Legs: Squats
    Shoulders: Military press
    Chest: Dumbell or barbell presses
  • smilingchica
    smilingchica Posts: 279 Member
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    Amazing, so glad to have you as my friend :)
  • mommy2AR
    mommy2AR Posts: 2,802 Member
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    Great Job... you can see a lot of difference!!
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
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    Great job! You look younger and healthier! WTG!
  • jmelyan23
    jmelyan23 Posts: 1,664 Member
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    Wow! You look incredible! Nicely done :)
  • drog2323
    drog2323 Posts: 1,386 Member
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    Great work! Undefinitely look younger too.
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
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    Great job! You look great :)
  • loveskinny27
    loveskinny27 Posts: 94 Member
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    Good going very inspirational - thanks for sharing - getting in shape means a road of commitment x
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
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    looking good!

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