how often do you step on the scale?

Every single morning, but I only count it as a weight loss if I get roughly the same result 3 days in a row (to the nearest pound). I find my weight fluctuates so much that if I only weighed myself once a month I would never know if it was an accurate reading.

I weigh myself once a week (on Mondays)..and measure every month.

every morning ~

Every morning. Keeps me honest and on track....

The more the number goes down....the more often =p That is just for encouragement though.. I've never actually had the weight come off! I was doing it on Fridays, a weigh in, but I'm switching to Monday mornings because that is day 1 of the week.. Do it 2nd thing in the morning.. potty first, weigh 2nd then go eat something. That is how you get your 'truest' weight.

Seldom, maybe once every couple of months. The scale is only a number, how I feel in my clothes is the real test for me.

I have one pair of pants I really love and last year I couldn't close them. Now I can and they feel comfortable and that's the best result for me.

If I weigh myself too often, I become obsessed with numbers, the number I am, the number I want to be, the number I need to lose. I much prefer seeing the results in the clothes I wear.

spring summer fall winter

pretty much me right there...I weighed myself on April 30th and prior to that sometime in October...

Every. Freaking. Day.

Sometimes more than once a day if I don't like the first results.

I don't think there's a right or wrong here...whatever gives you the most 'relief' to do or not to do...if that makes sense. Like someone else here, I go by my clothes...(I moved recently and have no idea where my scale is lol) - But that's me....you 'know' when you feel lighter and clothes feel comfortable etc.

i do it quite often; every morning to get my daily true weight and numerous times throughout the day just to see how much it fluctuates but it doesn't upset me like it may others. i see if i am doing well or that i may have to increase my water intake. my weigh-in day is every wednesday am. it may seem like i dwell on it but i don't. i personally don't do measurements but my trainer has done them a few times. i actually am due for another round of measurements- thanks for reminding me

I pretty much weigh myself every other couple of days. My "official" weigh in day though is every Friday. I also measure here and there, but not on a consistent schedule. I know I should though.

Everyday

I weigh myself too often. First thing in the morning, then at the gym, in the evening, sometimes in the afternoon. It's really addicting but at the same time very frustrating.