How to lose body fat % Great article.

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  • smilebhappy
    smilebhappy Posts: 811 Member
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    bump read later ;)
  • rsquire20
    rsquire20 Posts: 31 Member
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    bump, saving this one! Thanks :)
  • lesita75
    lesita75 Posts: 379 Member
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    Very helpful. Thank you for taking the time to share this!!
  • jenniejengin
    jenniejengin Posts: 785 Member
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    very impressed
  • bcattoes
    bcattoes Posts: 17,299 Member
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    One issue I have with this (and someone may have pointed it out, but I'm lazy, so my apologies) is that 15% BF on a woman is considered "smooth," while 25% is considered "moderately obese." What about 20%? Shouldn't THAT be smooth? They make it sound like women who are 15% BF are actually carrying around noticeable fat--most aren't.

    15% BF on a woman is considered very low in the medical profession. Some would even say dangerously low. Depending on their body type, some women could risk health problems by dropping BF this low.
  • lifechange12
    lifechange12 Posts: 91 Member
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    Bump for later
  • tdbernrd
    tdbernrd Posts: 510 Member
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    Thanks for including the link! I will definitely come back to this one. I'm definitely off in my water among other things!:drinker:
  • hncclark
    hncclark Posts: 2 Member
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    Thank you for Bumping this back because I never would have seen it!! Great info...been struggling with the last 10 pounds forever!:happy:
  • N4monsters
    N4monsters Posts: 44 Member
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    Yes, this last 10-15lbs has been hanging on. Thanks for posting this!!!
  • tigerlily8045
    tigerlily8045 Posts: 415 Member
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    bump
  • Zumbagurl64
    Zumbagurl64 Posts: 155 Member
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    bump....good stuff!
  • newve
    newve Posts: 82 Member
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    bump
  • jenirobinson
    jenirobinson Posts: 37
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    Bump...for me to read later!!

    Thanks for posting!!:happy:
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
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    Bump!
  • nszocinski
    nszocinski Posts: 156 Member
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    bump
  • radioraven
    radioraven Posts: 89 Member
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    Marking to read later.....Thanks for the article!
  • Jillk1023
    Jillk1023 Posts: 121 Member
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    bump
  • George1567
    George1567 Posts: 107
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    bump
  • soonersgurl
    soonersgurl Posts: 34
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    awesome article!
  • ajcamber
    ajcamber Posts: 89 Member
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    bump, don't have time to read it all now

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