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    • How to lose body fat % Great article.

    12346

    Replies

    • Posts: 155 Member
      bump....good stuff!
    • Posts: 82 Member
      bump
    • Posts: 37
      Bump...for me to read later!!

      Thanks for posting!!:happy:
    • Posts: 500 Member
      Bump!
    • Posts: 156 Member
      bump
    • Posts: 89 Member
      Marking to read later.....Thanks for the article!
    • Posts: 121 Member
      bump
    • Posts: 107
      bump
    • Posts: 34
      awesome article!
    • Posts: 89 Member
      bump, don't have time to read it all now
    • Posts: 4
      Thanks for the post , great article .
    • Posts: 26
      Anybody have suggestions for a "fat burning supplement"?
    • Posts: 662 Member
      le bumpity bump bump ZOINK!
    • Posts: 241 Member
      bump for later.
    • Posts: 10,548 Member
      Anybody have suggestions for a "fat burning supplement"?
      Yeah, it's called move your *kitten*, and it comes in two forms one for bed use and one for couch use. Works great too.
    • Posts: 336 Member
      Bump
    • Posts: 93 Member
      bump
    • Posts: 200 Member
      bump
    • Posts: 2,524 Member
      So cardio or no cardio？ More cardio or less cardio? I am really confused now. I have read quite a few threads for the past few days and the major "trend" is not to over do cardio and even cut back on cardio to lose fat...But this post just encourage the opposite. Sounds like cardio is still the key...
    • Posts: 26
      show previous quotes
      Yeah, it's called move your *kitten*, and it comes in two forms one for bed use and one for couch use. Works great too.

      I'm not on my *kitten*... I'm a mom to a 6 month old baby boy who runs/walks as much as I can which is on average 2 miles a day.. I don't have TIME for much else so I'm looking for an actual SUPPLEMENT, arsehole. :)
    • Posts: 213 Member
      BUMP
    • Posts: 381 Member
      Some of this info is a little off I think.
    • Posts: 7 Member
      2. Moderately Overweight Stage.


      At this stage one is visually overweight, but not obese. Typically they are holding around 20lbs of fat and have a body fat percentage of around 17-18 in males and 25 in females.


      I'm sorry, but 25% body fat in females does not make one moderately overweight. AT ALL. Maybe in the bodybuilding world, but not for for your average female. 25% is actually pretty good. I am around 28% BF, have visible abs, and am not overweight by a long shot.
    • Posts: 342 Member
      2. Moderately Overweight Stage.


      At this stage one is visually overweight, but not obese. Typically they are holding around 20lbs of fat and have a body fat percentage of around 17-18 in males and 25 in females.


      I'm sorry, but 25% body fat in females does not make one moderately overweight. AT ALL. Maybe in the bodybuilding world, but not for for your average female. 25% is actually pretty good. I am around 28% BF, have visible abs, and am not overweight by a long shot.

      I agree--I'm at 23%, and that is considered the low end of healthy for my age based on WHO/NIH guidelines. Sure, I'd like to shake a few more %, but I am nowhere NEAR visually overweight where I am now.
    • Posts: 15,228 Member
      There is some good info in there, but there is a significant amount of broscience and marketing going on in there too. People would be wise to be judicious about which parts of this advice they should actually follow.
    • Posts: 36
      Thanks for info.
    • Posts: 790 Member
      show previous quotes

      I'm not on my *kitten*... I'm a mom to a 6 month old baby boy who runs/walks as much as I can which is on average 2 miles a day.. I don't have TIME for much else so I'm looking for an actual SUPPLEMENT, arsehole. :)

      no supplement burns fat
    • Posts: 51
      Bump....so I can read this later
    • Posts: 242 Member
      bump
    • Posts: 27 Member
      THANK YOU FOR THE INFO!
    This discussion has been closed.

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