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    Favorite subway sandwich?

    Posts: 24
    edited December 2024 in Food and Nutrition
    What's your favorite subway sandwich, include bread, cheese, and toppins

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    Replies

    • Posts: 140
      Oven Roasted Chicken - Wheatbread,Amercheese,Spinach,Lettuce,Tomato,Pickle,Olives,Jalapenos,Mustard and
      Steak & Cheese - Wheat,Amercheese,Spinach,Tomato,Olives,Jalapenos,BuffaloSauce.
    • Posts: 348 Member
      My favorite is the buffalo chicken on white, with pepperjack cheese, spinach, onions, bell peppers, a little ranch, and hot sauce.

      If I need a lower-calorie sandwich, my favorite is turkey breast on white, with american cheese, spinach, bell peppers, banana peppers, jalapeno peppers, onions, vinegar and salt & pepper.
    • Posts: 129 Member
      Im a newbie vegan and subway has become my bestfriend. I love the 9 grain honey oat, veggie delight with lettuce, pickles, olives and tomatoes. I literally eat a 6" every other day. Thank God for something normal that doesnt consist of tofu!!!
    • Posts: 324 Member
      subway club with pepper jack on italian... with lett, tom, cucmbers, pickles, olives, bell peppers and honey mustard
    • Posts: 229 Member
      My favorite is the Oven Roasted Chicken Breast on Wheat or Honey Oat, with no cheese, lettuce, tomatoes, pickles, bell peppers, cucumbers, and mustard.
    • Posts: 64 Member
      Spicy Italian on Monterey cheddar, pepper jack cheese, lettuce, onion, black olives, ranch, jalapeño & banana peppers. Yum! My go to low cal is turkey breast & ham on wheat.
    • Posts: 198 Member
      I had the chicken temptation for the first time today and it was great.Basically it's a breaded chicken fillet with cheese and I had it on the Italian bread with lettuce and sweet chili sauce. Divine.
    • Posts: 5,481 Member
      6 inch wheat

      turkey

      lettuce

      tomatoes

      honey mustard

      :bigsmile:
    • Posts: 976 Member
      Oven roasted chicken on flatbread, no cheese, lettuce, tomatoes, extra pickles and spicy mustard.
    • Posts: 103 Member
      Spicey Italian with pepper jack, mayo, lettuce, tom, hot sauce, oil and vinegar. Since I started my diet I get a turkey club with no cheeese and lettuce and tom with a little hot sauce.
    • Posts: 1,658
      I used to love the Italian BMT, but after starting a diet, I came across this menu. The salt is horrendous in all the sammies. Too bad.
      http://www.subway.com/nutrition/nutritionlist.aspx
    • Posts: 19
      subway club
    • Posts: 542 Member
      Okay.. as far as what I eat on a regular basis.. that would be turkey breast on wheat, heated in the microwave with lettuce, tomato, spinach, pickles, onions, bell peppers, banana peppers, light mayo, oil and vinagar, and salt and pepper.



      BUT.. my favorites are either the Tuna with American Cheese, toasted on wheat, with the above mentioned veggies (minus the spinach)

      Or, The Italian BMT on Herb and Cheese bread, heated, with the same veggies.(minus the spinach)

      But I really can't eat the last two on a regular basis and not expect to gain all my weight back.
    • Posts: 432 Member
      Six inch wheat, sweet onion chicken teriyaki, heated not toasted, no cheese, lettuce, tomato, pickle, black olive, no extra sauce :bigsmile:

      My hubby always gets a meatball sub with lots of mayo - yuck! :noway:
    • Posts: 68
      english muffin with ham egg all veggies, no cheese and honey mustard...AMAZING
    • Posts: 281 Member
      I usually get a 6 inch cold cut on wheat. American cheese, lettuce, pickle, banana peppers, and sometimes oil.
    • Posts: 1,057 Member
      Breakfast egg & bacon on flatbread, with pepper jack cheese, spinich, onion, black olives, jalapenos, tomato, without sauce. Toasted of course!
    • Posts: 421 Member
      I always wonder if Subways are quite the health food they try to portray????????????????
    • Posts: 139
      wheat w/ tuna and lettuce
    • Posts: 569 Member
      6" turkey breast on honey oat with white cheddar. Yes, that's seriously all I get on my sub (the Subway workers laugh at me).
    • Posts: 558 Member
      6" Subway Club on HoneyOat, American Cheese, Spinach, Tomato, Little Bit of Onion, Jalapeno, and Extra Pickles. Spicy Mustard, Sweet Onion Sauce *drizzled* Salt, and Pepper.
    • Posts: 58
      Yuuummmm had my favorite today: Oven roasted chicken breast on wheat bread with provolone cheese.. Topped with lettuce, spinach, tomatoes, pickles, salt/pepper, chipotle southwest sauce.. Oh so good!
    • Posts: 83
      Mine is only available in certain ones... for example we have 7 stores close to here.. and only 1 offers it lol.

      Warning: it isn't the healthiest lol.. but it is 110% my favvvvvvvvorite lol :laugh:

      9 grain honey oat
      (some times) American cheese
      Chicken Salad

      Yuuum!! :love:
    • Posts: 4,519 Member
      jimmy johns
    • Posts: 247 Member
      Turkey breast & bacon on wheat with pepper-jack cheese, tomato's, lettuce, bell peppers and chipotle southwest. Yummmmmy!
    • Posts: 1,100 Member
      club sub
      american cheese
      italian herb and cheese bread
      lettuce
      tomato
      pickles
      cucumber
      spinach
      light mayo
      mustard
    • Posts: 193 Member
      Chicken teriyaki on Italian with lettuce.
    • Posts: 435
      Sweet Onion Chicken Teriyaki on wheat with black olives, bell pepper, banana peppers, salt, and pepper. MMMMm!
    • Posts: 542 Member
      I also like the Southwestern Ham and cheese on flatbread with egg white instead of the whole egg. It comes with onions and peppers and I like to add spinach. Toast it and add salt and pepper.... YUM!
    • Posts: 54 Member
      Do yourself a favor and skip Subway. I used to work there and trust me- it is not that great. If you must eat there- skip the meat. It all comes in presliced and packed. Don't even get me going on the steak...yuck. The toppings are sliced in store and are usually fresh.
      I personally do not eat at Subway- I choose Jimmy Johns, Jersey Mikes and Which Wich. They subs taste better and are worth it to me.
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