Favorite subway sandwich?

Dstarr1515
Dstarr1515 Posts: 24
in Food and Nutrition
What's your favorite subway sandwich, include bread, cheese, and toppins
«134

Replies

  • js370
    js370 Posts: 140
    Oven Roasted Chicken - Wheatbread,Amercheese,Spinach,Lettuce,Tomato,Pickle,Olives,Jalapenos,Mustard and
    Steak & Cheese - Wheat,Amercheese,Spinach,Tomato,Olives,Jalapenos,BuffaloSauce.
  • angeldaae
    angeldaae Posts: 348 Member
    My favorite is the buffalo chicken on white, with pepperjack cheese, spinach, onions, bell peppers, a little ranch, and hot sauce.

    If I need a lower-calorie sandwich, my favorite is turkey breast on white, with american cheese, spinach, bell peppers, banana peppers, jalapeno peppers, onions, vinegar and salt & pepper.
  • Buettner22
    Buettner22 Posts: 129 Member
    Im a newbie vegan and subway has become my bestfriend. I love the 9 grain honey oat, veggie delight with lettuce, pickles, olives and tomatoes. I literally eat a 6" every other day. Thank God for something normal that doesnt consist of tofu!!!
  • Twilightsunflower
    Twilightsunflower Posts: 324 Member
    subway club with pepper jack on italian... with lett, tom, cucmbers, pickles, olives, bell peppers and honey mustard
  • UsaJewels05
    UsaJewels05 Posts: 229 Member
    My favorite is the Oven Roasted Chicken Breast on Wheat or Honey Oat, with no cheese, lettuce, tomatoes, pickles, bell peppers, cucumbers, and mustard.
  • myshell67
    myshell67 Posts: 64 Member
    Spicy Italian on Monterey cheddar, pepper jack cheese, lettuce, onion, black olives, ranch, jalapeño & banana peppers. Yum! My go to low cal is turkey breast & ham on wheat.
  • FoodieGal09
    FoodieGal09 Posts: 198 Member
    I had the chicken temptation for the first time today and it was great.Basically it's a breaded chicken fillet with cheese and I had it on the Italian bread with lettuce and sweet chili sauce. Divine.
  • Serah87
    Serah87 Posts: 5,481 Member
    6 inch wheat

    turkey

    lettuce

    tomatoes

    honey mustard

    :bigsmile:
  • Sox90716
    Sox90716 Posts: 976 Member
    Oven roasted chicken on flatbread, no cheese, lettuce, tomatoes, extra pickles and spicy mustard.
  • mandy_lee86
    mandy_lee86 Posts: 103 Member
    Spicey Italian with pepper jack, mayo, lettuce, tom, hot sauce, oil and vinegar. Since I started my diet I get a turkey club with no cheeese and lettuce and tom with a little hot sauce.
  • delilah47
    delilah47 Posts: 1,658
    I used to love the Italian BMT, but after starting a diet, I came across this menu. The salt is horrendous in all the sammies. Too bad.
    http://www.subway.com/nutrition/nutritionlist.aspx
  • poncito
    poncito Posts: 19
    subway club
  • mtaylor33557
    mtaylor33557 Posts: 542 Member
    Okay.. as far as what I eat on a regular basis.. that would be turkey breast on wheat, heated in the microwave with lettuce, tomato, spinach, pickles, onions, bell peppers, banana peppers, light mayo, oil and vinagar, and salt and pepper.



    BUT.. my favorites are either the Tuna with American Cheese, toasted on wheat, with the above mentioned veggies (minus the spinach)

    Or, The Italian BMT on Herb and Cheese bread, heated, with the same veggies.(minus the spinach)

    But I really can't eat the last two on a regular basis and not expect to gain all my weight back.
  • jfrog123
    jfrog123 Posts: 432 Member
    Six inch wheat, sweet onion chicken teriyaki, heated not toasted, no cheese, lettuce, tomato, pickle, black olive, no extra sauce :bigsmile:

    My hubby always gets a meatball sub with lots of mayo - yuck! :noway:
  • dup32
    dup32 Posts: 68
    english muffin with ham egg all veggies, no cheese and honey mustard...AMAZING
  • Jen32285
    Jen32285 Posts: 281 Member
    I usually get a 6 inch cold cut on wheat. American cheese, lettuce, pickle, banana peppers, and sometimes oil.
  • mikeyboy
    mikeyboy Posts: 1,057 Member
    Breakfast egg & bacon on flatbread, with pepper jack cheese, spinich, onion, black olives, jalapenos, tomato, without sauce. Toasted of course!
  • m60kaf
    m60kaf Posts: 421 Member
    I always wonder if Subways are quite the health food they try to portray????????????????
  • tugers2
    tugers2 Posts: 139
    wheat w/ tuna and lettuce
  • litatura
    litatura Posts: 569 Member
    6" turkey breast on honey oat with white cheddar. Yes, that's seriously all I get on my sub (the Subway workers laugh at me).
  • Tannedtiffers
    Tannedtiffers Posts: 558 Member
    6" Subway Club on HoneyOat, American Cheese, Spinach, Tomato, Little Bit of Onion, Jalapeno, and Extra Pickles. Spicy Mustard, Sweet Onion Sauce *drizzled* Salt, and Pepper.
  • Stylistntenn
    Stylistntenn Posts: 58
    Yuuummmm had my favorite today: Oven roasted chicken breast on wheat bread with provolone cheese.. Topped with lettuce, spinach, tomatoes, pickles, salt/pepper, chipotle southwest sauce.. Oh so good!
  • BosLady1
    BosLady1 Posts: 83
    Mine is only available in certain ones... for example we have 7 stores close to here.. and only 1 offers it lol.

    Warning: it isn't the healthiest lol.. but it is 110% my favvvvvvvvorite lol :laugh:

    9 grain honey oat
    (some times) American cheese
    Chicken Salad

    Yuuum!! :love:
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    jimmy johns
  • brittanidigby
    brittanidigby Posts: 247 Member
    Turkey breast & bacon on wheat with pepper-jack cheese, tomato's, lettuce, bell peppers and chipotle southwest. Yummmmmy!
  • scythswife
    scythswife Posts: 1,100 Member
    club sub
    american cheese
    italian herb and cheese bread
    lettuce
    tomato
    pickles
    cucumber
    spinach
    light mayo
    mustard
  • brittigno
    brittigno Posts: 193 Member
    Chicken teriyaki on Italian with lettuce.
  • Kristy_Elizabeth
    Kristy_Elizabeth Posts: 435
    Sweet Onion Chicken Teriyaki on wheat with black olives, bell pepper, banana peppers, salt, and pepper. MMMMm!
  • mtaylor33557
    mtaylor33557 Posts: 542 Member
    I also like the Southwestern Ham and cheese on flatbread with egg white instead of the whole egg. It comes with onions and peppers and I like to add spinach. Toast it and add salt and pepper.... YUM!
  • mamaparks87
    mamaparks87 Posts: 54 Member
    Do yourself a favor and skip Subway. I used to work there and trust me- it is not that great. If you must eat there- skip the meat. It all comes in presliced and packed. Don't even get me going on the steak...yuck. The toppings are sliced in store and are usually fresh.
    I personally do not eat at Subway- I choose Jimmy Johns, Jersey Mikes and Which Wich. They subs taste better and are worth it to me.

Categories