How to lose body fat % Great article.

Options
1…567911

Replies

  • BOCESBOSS
    BOCESBOSS Posts: 4
    Options
    Thanks for the post , great article .
  • asasser2002
    asasser2002 Posts: 26
    Options
    Anybody have suggestions for a "fat burning supplement"?
  • skinnylove00
    skinnylove00 Posts: 662 Member
    Options
    le bumpity bump bump ZOINK!
  • sunshinesonata
    sunshinesonata Posts: 241 Member
    Options
    bump for later.
  • neanderthin
    neanderthin Posts: 9,925 Member
    Options
    Anybody have suggestions for a "fat burning supplement"?
    Yeah, it's called move your *kitten*, and it comes in two forms one for bed use and one for couch use. Works great too.
  • 19kat55
    19kat55 Posts: 336 Member
    Options
    Bump
  • sparklyball
    sparklyball Posts: 93 Member
    Options
    bump
  • perfect10isha
    perfect10isha Posts: 200 Member
    Options
    bump
  • albayin
    albayin Posts: 2,524 Member
    Options
    So cardio or no cardio？ More cardio or less cardio? I am really confused now. I have read quite a few threads for the past few days and the major "trend" is not to over do cardio and even cut back on cardio to lose fat...But this post just encourage the opposite. Sounds like cardio is still the key...
  • asasser2002
    asasser2002 Posts: 26
    Options
    Anybody have suggestions for a "fat burning supplement"?
    Yeah, it's called move your *kitten*, and it comes in two forms one for bed use and one for couch use. Works great too.

    I'm not on my *kitten*... I'm a mom to a 6 month old baby boy who runs/walks as much as I can which is on average 2 miles a day.. I don't have TIME for much else so I'm looking for an actual SUPPLEMENT, arsehole. :)
  • SusanLovesToEat
    SusanLovesToEat Posts: 218 Member
    Options
    BUMP
  • SpydrMnky27
    SpydrMnky27 Posts: 381 Member
    Options
    Some of this info is a little off I think.
  • jennyhotpants
    jennyhotpants Posts: 7 Member
    Options
    2. Moderately Overweight Stage.


    At this stage one is visually overweight, but not obese. Typically they are holding around 20lbs of fat and have a body fat percentage of around 17-18 in males and 25 in females.


    I'm sorry, but 25% body fat in females does not make one moderately overweight. AT ALL. Maybe in the bodybuilding world, but not for for your average female. 25% is actually pretty good. I am around 28% BF, have visible abs, and am not overweight by a long shot.
  • Cocochickdeleted
    Cocochickdeleted Posts: 343 Member
    Options
    2. Moderately Overweight Stage.


    At this stage one is visually overweight, but not obese. Typically they are holding around 20lbs of fat and have a body fat percentage of around 17-18 in males and 25 in females.


    I'm sorry, but 25% body fat in females does not make one moderately overweight. AT ALL. Maybe in the bodybuilding world, but not for for your average female. 25% is actually pretty good. I am around 28% BF, have visible abs, and am not overweight by a long shot.

    I agree--I'm at 23%, and that is considered the low end of healthy for my age based on WHO/NIH guidelines. Sure, I'd like to shake a few more %, but I am nowhere NEAR visually overweight where I am now.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
    Options
    There is some good info in there, but there is a significant amount of broscience and marketing going on in there too. People would be wise to be judicious about which parts of this advice they should actually follow.
  • NewMoi1
    NewMoi1 Posts: 36
    Options
    Thanks for info.
  • DieVixen
    DieVixen Posts: 790 Member
    Options
    Anybody have suggestions for a "fat burning supplement"?
    Yeah, it's called move your *kitten*, and it comes in two forms one for bed use and one for couch use. Works great too.

    I'm not on my *kitten*... I'm a mom to a 6 month old baby boy who runs/walks as much as I can which is on average 2 miles a day.. I don't have TIME for much else so I'm looking for an actual SUPPLEMENT, arsehole. :)

    no supplement burns fat
  • Tojsmom
    Tojsmom Posts: 51
    Options
    Bump....so I can read this later
  • saintspoon
    saintspoon Posts: 242 Member
    Options
    bump
  • Maggies90
    Maggies90 Posts: 27 Member
    Options
    THANK YOU FOR THE INFO!

Categories