AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!

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  • lady_in_weighting
    lady_in_weighting Posts: 196 Member
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    BEST THING IVE HEARD ALL DAY :heart: :smile:
  • becabean
    becabean Posts: 49 Member
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    thats great thankyou :)
  • samlankford
    samlankford Posts: 334
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    see now you just made me want cheetos.. lol

    that is one thing that always ticks me off with people I work with.. they get so down on them selves for going over their calorie goals that they have set for themselves.. I tell them time and time again to not worry about it, it is actually ok to go over your calorie goals every now and then, you want to keep your body guessing and working for you... then I get the "well you don't have to worry about it, your in great shape" .. think I will just keep my mouth shut from now on and just walk away from them.... very aggrivating..
  • wranglerlaura
    wranglerlaura Posts: 13
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    Thanks for the numbers!!! It helps to put things into perspective. :happy:
    Oh, and saving for later when I need it again.
    Thanks!
  • poshcouture
    poshcouture Posts: 610
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    Thank you for that! I really needed to hear it!
  • wisebadger53
    wisebadger53 Posts: 382 Member
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    Kind of puts everything in perspective, doesn't it? Great post!
  • diddyh
    diddyh Posts: 131 Member
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    Love that!
  • Ladyiianae
    Ladyiianae Posts: 271 Member
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    *love*
  • emilyrthompson
    emilyrthompson Posts: 45
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    I was just thinking about this the other day. Basically since high school graduation, 16 years ago, I weigh 14 pounds more than I did at that time. I thought about it, and really, that is not that bad!!!!!! I only ate an average of 3,500 calories a YEAR over what I needed to be where I am at today. I am not a Failure afterall! How about that!
  • ThorneDust
    ThorneDust Posts: 189 Member
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    This was great. :)
  • lilcupcake213
    lilcupcake213 Posts: 545 Member
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    I wish I would have seen this yesterday after I stuffed my face with donuts, animal crackers, and cheesedoodles!! And I felt horrible!! Thank you for this fantastic reminder!
  • LorryGuthrie
    LorryGuthrie Posts: 113 Member
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    This is awesome!! I always say it is how we think that can really make or break a diet/exercise program. We have to keep looking at the bigger picture.
  • bigpenguin570
    bigpenguin570 Posts: 52 Member
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    Awesome view of a mistake we all make, thanks for the simple wisdom!!
  • lissrn
    lissrn Posts: 60 Member
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    Thank you!! Awesome post! I was just on vacation for 2 weeks...ate and drank anything I wanted and managed to maintain my weight loss!!!!
  • Harmoman
    Harmoman Posts: 42 Member
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    What a great thought!!! Last night, the guys I sing with had a barbeque... I had 4 beers, 3 ears of corn, and 3 knockwurst/sausage...

    Wooops!!! I just gotta keep attacking it!!!

    Thanks again!
  • wed30
    wed30 Posts: 47 Member
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    Enjoyed reading this and thanks for taking time to post it for others!
  • kim8184
    kim8184 Posts: 56 Member
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    Wow, thank you so very much for posting this. I thought I did the unforgivable last night when I had 1/2 cup of ice cream. Now I don't feel so bad. I guess we can indulge a little without killing ourselves. Again thanks you so very much for this, you made my day.
  • vanessalillian82
    vanessalillian82 Posts: 350 Member
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    Love it! Maths and logic make me happy :)
  • katrwal
    katrwal Posts: 336 Member
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    thanks so much- great perspective! I think i'm going to print this one and put it on my fridge too - especially the "drink some water and go for a walk" part....
  • CookieCrumble
    CookieCrumble Posts: 221 Member
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    Great for keeping perspective, thank you.

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