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    AFTER A BINGE, AFTER A MEAL OUT- READ THIS!!

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    Replies

    • Posts: 208 Member
      I really needed this today, thank you!
    • Posts: 12
      thanks for sharing, puts stuff into perspective :-)
    • Posts: 625 Member
      you've convinced me. i'm currently on my way to mcdonalds to eat ten big macs.
    • Posts: 375 Member
      EXCELLENT POST!!!

      :wink:
    • Posts: 375 Member
      you've convinced me. i'm currently on my way to mcdonalds to eat ten big macs.

      Race you!
    • Posts: 805 Member
      Did you see me out last night?? Did you?? I SOOO needed to see this this morning! Thanks a bunch!! :drinker:
    • Posts: 5 Member
      That is great. Thanks for posting it!
    • Posts: 406 Member
      Love this!!
    • Posts: 820 Member
      love.

      I hope I am wise enough to re-read this when I'm in that state of mind :)
    • Posts: 510 Member
      *LOVE*
    • Posts: 6
      Thank you for posting!! :) I really enjoyed this!
    • Posts: 375 Member
      I <3 you ! LOL
    • Posts: 257 Member
      I love you! :heart: Thank you for this!
    • Posts: 14
      OMG, Thank you so much for this! Great job!! I felt bad about drinking a Piña Colada yesterday!! LOL
    • Posts: 211 Member
      LOVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    • Posts: 2,012 Member
      Thank you for that!

      I am sooooo that way....... :) I freak out and just see numbers on a scale
    • Posts: 13 Member
      Thanks for this but I gotta ask, are you talking about crunchy cheetos or the puffs? Because I think I could eat 714 crunchy cheetos in one sitting. They're so small and easy to pop...
      :)
    • Posts: 273 Member
      Love this! :D
    • Posts: 9
      I have gone over my weekly calories by about 1500-2000 the odd time and each time I do, I gain at least 1lb, if not more.

      Not forgetting that at least 5 out of those 7 days, I would have been at a deficit, but yet one or two blips, I actually do ruin all my hard work.

      #worstmetabolismintheworld
    • Posts: 623 Member
      Bearing this in mind for when I have a fat munch with the girls in the pub after class on a Friday night! Thanks for posting xx
    • Posts: 12
      Bless you my good woman.
    • Posts: 4 Member
      I haven't read through the whole thread, but that original post is definitely going on my fridge. And in my purse when my hubby and I go away for the weekend for a wedding-- I know I'll be indulging a bit. Thank you!
    • Posts: 16
      Thank you! Wow! :happy:
    • Posts: 496 Member
      Thanks for posting
    • Posts: 1,691 Member
      true. :)
    • Posts: 98
      This is exactly what I needed to read after my weekend of overeating and being up on the scale by 3lbs. Thanks for posting this because it reassures me that all is not lost and I can go on!!!
    • Posts: 4,383 Member
      Thank you!
      I hate it when people are calling themselves a failure because they ate more than their goal. Especially if they're at 1200. So you ate 1600, so what? It's still below maintenance (or AT maintenance for some tiny people). You are not a failure or going to gain weight by going over your calories for a day.
      You might see a water weight gain on the scale but it is NOT FAT, it's WATER retention from excess sodium. Drink a ton the next day and you'll be fine. :)
    • Posts: 212 Member
      It has been really hard for me to keep on track recently, a lot going on in my life with my mom being in the hospital, planning my wedding, bridal shower very soon, other family get togethers ect and reading this this morning when i was feeling so down on myself thinking that these past few weeks might have out down on my hard work really helped me. I thank you so much for posting this. Its funny that even after almost 80 pounds down, i still am so hard on myself when i slip off track. I am so going to print this and post it somewhere that I can see it every single day.

      xoxox
    • Posts: 7 Member
      wow! *sighs a HUGE sigh of RELIEF* Now I don't feel as bad about eating that pieca' banana bread las' night..Whew. THanks so much for this REAL -down to earth- humorous take and truthful prospective- You rock.
      ps. Be my MFP Friend, yes? Lol ; P
    • Posts: 91 Member
      Bump to keep
    This discussion has been closed.

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