is it pointless to exercise abs if

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  • embstine
    embstine Posts: 5 Member
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    anyone knolws about under taken calories is not good to methaboism?
    What do we should do to loose weight more then 1 pound a week?
  • hpynh2o
    hpynh2o Posts: 194 Member
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    Your abs make up your core. Strong abs make you less prone to injury, less like to suffer a hernia, prevent low back pain, and are a big group of muscles that will help burn calories :) Work um!
  • Demmuscles
    Demmuscles Posts: 228 Member
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    Your abs make up your core. Strong abs make you less prone to injury, less like to suffer a hernia, prevent low back pain, and are a big group of muscles that will help burn calories :) Work um!

    Yip! I had massive back problems until I got a strong core, now when I ping my back (rare) it isn't half as bad and it comes right fast.
  • PeterThompson
    PeterThompson Posts: 62
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    Eating right and getting a lot of aerobic exercise may give you a relatively small stomach, but if you want a flat, toned abdomen, core exercises need to be part of your routine. There are several ab-targeting exercises possible with dumbbells that give your abs a harder workout than exercising without weights.
  • Azdak
    Azdak Posts: 8,281 Member
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    "Working abs" (e.g. various forms of crunches and other focused "ab work")

    "working your core"

    NOT the same thing.
  • DKaye09
    DKaye09 Posts: 109
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    Ab exercises are important. While cardio may help shed pounds, ab workouts can help tighten things up!

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