what do you put in plain yogurt?

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  • btb079
    btb079 Posts: 57 Member
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    A teaspoon of honey and 5 blackberries.
  • HideNGeek
    HideNGeek Posts: 136 Member
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    Raspberries, raspberries, and more raspberries (and sometimes a banana)

    Stirring some melted dark chocolate (something with a high cocoa %) into the yogurt then blending with ice cubes is a great alternative to ice cream too.
  • Family_Man
    Family_Man Posts: 53
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    A spoon...:wink:
  • katy84o
    katy84o Posts: 744 Member
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    I always buy plain yogurt and then add honey and some vanilla powder. Delicious!!
  • wonderwomanwannaB
    wonderwomanwannaB Posts: 111
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    1/2 cup plain 0% fat Greek yogurt (4oz) or 1 single serving container (6oz)
    1/2 banana
    1/2 cup berries of sorts
    1/4 cup raw oats

    om nom nom
  • docturtle
    docturtle Posts: 156 Member
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    The last time I ate plain yogurt, I put Emerald Breakfast on the go nut and granola mix in it. It was very filling! =D
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
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    2 cups of frozen fruit, (strawberries, blueberries and bananas is what I use) 3/4 cup plain, sugar free and fat free greek yogurt, 1 cup skim milk, 1 packet of sugar free hot cocoa (or you could use choc protein powder). Make it into a smoothie and it tastes better than a chocolate shake. I use a Ninja smoothie machine but you could probably use a big food processor or a blender if you thin it out more. It makes a LOT and you can freeze extra for later use.
  • 12skipafew99100
    12skipafew99100 Posts: 1,669 Member
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    I love frozen blueberries and walnuts.
  • peachNpunkin
    peachNpunkin Posts: 1,010 Member
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    I make a smoothie out of it.

    1 container of fat free plain yogurt
    1 cup of frozen fruit or berries (or both)
    1 splash of vanilla flavoring
    sweeten with your sweetener of choice

    Put in in a blender and wala, you have a yummy, tummy pleasing smoothie.
  • shaynak112
    shaynak112 Posts: 751 Member
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    Fruits (berries are my fave, bananas are good too, and kiwi!)
    Oats or granola or something similar
    You could always do a smoothie (bananas are great in smoothies!)
  • angiestoltmanlee
    angiestoltmanlee Posts: 19 Member
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    bump

    I'm coming back later for some new ideas... after I go pick up some plain yogurt first.

    You all have some great ideas!
  • rima933
    rima933 Posts: 151 Member
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    Yesterday I put apricots, strawberries, blackberries, almonds, and a packet of stevia.
    yummmmy
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    When I have my favourite yoghurt (Black Swan Low Fat Greek Style) the only thing I put in in is a spoon :smile:

    But, nice add ins are: blueberries, strawberries (any berries really), banana, little bit of muesli, honey.
    Or, you can add a bit of chilli sauce and dip veggie sticks into it.
  • led6777
    led6777 Posts: 268
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    i put the most delicious jam in my plain yogurt. it's called sunfresh freezerves. my god it's delicious. it's like my #1 diet downfall because i put so much of it in my yogurt, and i eat 6-8 ounces of yogurt 2-3x per day! yes, i eat a ton of yogurt!
  • Crazy_Girl13
    Crazy_Girl13 Posts: 12
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    Bump, want to try with the quaker oats in the fridge overnight later.
  • pollywollywoo
    pollywollywoo Posts: 23
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    Grated apple! The natural apple juice sweetens up fat free natural yoghurt - but I still put in a bit of stevia sweetner.

    I had that for breakfast this morning, and added a sprinkle of natural muesli, mixed berries and flaked almonds. One of my favourite breakfasts ever :smile: Just got to make sure it doesn't put my sugar cals up too high for the day though :frown:

    21360597.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • tmstebb
    tmstebb Posts: 13
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    A spoonfull of Kashi Go Lean Crunch cereal.
  • jlawrimore
    jlawrimore Posts: 2
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    You can also mix in a packet of sugar free jello dry mix (any flavor) if you want to try something besides the fresh fruit.
  • DANCERPURPLE
    DANCERPURPLE Posts: 134 Member
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    BUMP
  • dezil
    dezil Posts: 252 Member
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    Love this forum- Lots of new ideas! Cannot wait to get to the grocery store to stock up on items to put in some yogurt! Yummy!!

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