Food for energy

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juliebmomof3
juliebmomof3 Posts: 115 Member
in Health and Weight Loss
I am a new mom and already have 2 boys. I am nursing and in school and sometimes I feel too tired when it comes to workouts. I just started jogging again but I had no stamina, and zero energy. Is there anything I can eat before working out that will give me a little boost?

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  • kylas7
    kylas7 Posts: 16
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    I would suggest, a protein shake, or I personally enjoy Boost Nutritonal Energy Drinks, they taste really good and defintely give you a boost, also you can try smoothies as well
  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
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    A mix of carbs and protein. Carbs for the energy and protein to have the right building blocks on board for muscle repair and growth after your workouts.

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