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Food for energy

juliebmomof3
juliebmomof3 Posts: 115 Member
edited December 2024 in Health and Weight Loss
I am a new mom and already have 2 boys. I am nursing and in school and sometimes I feel too tired when it comes to workouts. I just started jogging again but I had no stamina, and zero energy. Is there anything I can eat before working out that will give me a little boost?

Replies

  • kylas7
    kylas7 Posts: 16
    I would suggest, a protein shake, or I personally enjoy Boost Nutritonal Energy Drinks, they taste really good and defintely give you a boost, also you can try smoothies as well
  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
    A mix of carbs and protein. Carbs for the energy and protein to have the right building blocks on board for muscle repair and growth after your workouts.
This discussion has been closed.

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