Have Lost 45... Did it in 6 months..... worked out 6 days a week and ate clean.... low on the processed food.... other than that just focused on one day at a time not a big goal.... today I will eat good.... today I will move...... good luck
Have Lost 45... Did it in 6 months..... worked out 6 days a week and ate clean.... low on the processed food.... other than that just focused on one day at a time not a big goal.... today I will eat good.... today I will move...... good luck I love this ....and sometimes it's 'one meal at a time" or "five minutes exercise at a time".
this gal! And I plan to do it all this month