Couch to 5k Download

kimnaaron4ever
kimnaaron4ever Posts: 61
edited December 2024 in Fitness and Exercise
I was doing the Couch to 5k with my daughter who has the app downloaded to her Ipod Touch. I have had to take a break and won't be able to start back up for another week. My problem is when I start back up she will be visiting her dad and since her Ipod is like an attachment to her body, I will not have her app to use. So, I'm looking for a download that is compatible with my dinky little ipod shuffle or the Sony Walkman mp3 player. I just feel like if I had the program that tells me when to walk and when to run and that has some decent music, I'd be more likely to stay with it. Any suggestions?

Replies

  • Max_Power
    Max_Power Posts: 84 Member
    You could download podcast mp3's for the week(s) you need, here: http://www.c25k.com/ The podcast section is about halfway down the page and there are a couple to choose from. Should work on any mp3 player, it's preselected music with voice prompts. I did the Ullrey's podcasts two years ago, before I had a smartphone, and enjoyed using those.
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