healthy ideas to over come a plateau =)
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![Ericacastillo](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/963e/22d4/0fbf/783e/ea1c/d5e5/d4d2/291a403f89028132147a70eecc42200d1951.jpg)
Ericacastillo
Posts: 28 Member
Hey everyone! so I've been stuck at my weight for a while now and i'm getting a little frusterated because the first ten came off so easily and now i'm struggling. I really want to lose 8 pounds by june 16. are their any suggestions? if i reach that I will no longer be considered overweight i'll have a normal BMI
any suggestion or ideas on how i can reach that goal?
![=) =)](https://community.myfitnesspal.com/en/resources/emoji/smiley.png)
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Replies
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i know how to spell and use the correct there lol *there0
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have you tried upping your calories? though I don't know what your current setting is, but that's just my two cents?
try switching up your workouts too maybe? again, I am not an expert, just trying to help!0
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