Whats for breakfast?

CALIECAT
CALIECAT Posts: 12,530 Member
edited September 20 in Food and Nutrition
I had 2 scramble eggs, 1, low carb bread, 1t. butter, and 1 small carton of greek ypgurt For 250 calories

Calie
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Replies

  • Gogo
    Gogo Posts: 9,942 Member
    I had 1/2 cup low fat cottage cheese and 1/2 cup pineapple and a cup of coffee w/ 1 tbsp. honey. I am trying to eat lower carb.
  • amberc1982
    amberc1982 Posts: 468 Member
    I had a packet of Ocean Spray Oatmeal and some coffee.
  • lvnascar
    lvnascar Posts: 3,537 Member
    I had 1 small whole wheat bagel (3 oz), 2T low fat cream cheese, 2 slices large tomato 306 cal.
  • mamanutt3
    mamanutt3 Posts: 3
    1 packet of Quaker lower sugar oatmeal and a peach! Yum!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    1/2 c. old fashioned oatmeal cooked w/ 1/2 c. whole cranberries, then add:
    1 scoop chocolate protein powder, 1 T. ground flax, 1/2 c. cottage cheese, 1/3 oz walnuts

    381 cals ~ 52g carb/ 17g fiber/ 15g fat/ 27g protein

    YUM!
  • carissa55
    carissa55 Posts: 41 Member
    I'm having plain nonfat yogurt - 1 cup. And Northern Gold cashew and raisin granola 1/4 cup.
  • gabbier
    gabbier Posts: 6
    kellogg's corn pop yogurt, biscuit and jam
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good Morning all. thanks all for sharing your breakfast with us.

    My breakfast this morning.
    1 1/4 c rice kristies
    1/2 c. 1 % milk
    Equate - Clear Soluble Fiber Powder, 4 t.
    coffee 1 c.

    Calie
  • sunlover67
    sunlover67 Posts: 158 Member
    A whole wheat wrap with a tbs of almond butter spread on it, a banana placed in it and rolled up!
  • CasperO
    CasperO Posts: 2,913 Member
    A can of tuna, a tbsp of miracle whip lite and a squeeze of dill relish - mixed. Crunched down with 5 (count'em, FIVE) Ritz crackers. And a babybel lite cheese for dessert.

    260 cals, 29 grams protein. :tongue:

    Weight training tonight,,, so I'm adding protein - I'll eat close to 200 grams of it today. The guideline for bodybuilders in a bulking phase is 1 gram per day per pound of bodyweight, and man that's hard to get. I have 3 oz turkey for pm snack, a good meaty lunch, planning chicken or shrimp for dinner. I might get it all in.


    Breakfast
    Great Value - Chunk Light Tuna - In Water, 1 container (110 g (1/4cup) ea.) 100 22 2 2 50 0 remove
    Kraft - Miracle Whip (Light), 1 tbsp 30 0 2 3 5 0 remove
    Best Maid - Dill Relish, 1 tbsp 0 0 0 1 0 0 remove
    Nabisco - Ritz Crackers, 5 crackers (3.2gm/cracker) 80 1 5 10 0 0 remove
    Babybel - Light Cheese, 1 piece 50 6 3 0 15 0 remove
    Add Food Remember Meal 260 29 12 16 70 0
  • running_girl
    running_girl Posts: 3
    Double Fiber Muffin (110 calories)
    Laughing Cow Wedge Cheese (35 calories)
    Banana (105 calories)

    = 250 calories
  • CarolynD1986
    CarolynD1986 Posts: 52
    A couple spoonfuls of plain goat yogurt
    1/2 cup oats
    approx. 10 grapes
    approx 5 strawberries
    raspberries

    About 300 cals

    Voila. Delicious :)
  • Nelski
    Nelski Posts: 1,607 Member
    I had, and do most mornings...1 egg/1egg white, turkey bacon, parm cheese whole grain english muffin sandwich...yummmm
  • lvnascar
    lvnascar Posts: 3,537 Member
    Baked Apple with Nuts & Granola 313 Cal
  • amberc1982
    amberc1982 Posts: 468 Member
    Mine was a bowl of Special K cereal and milk.
  • Deb1971
    Deb1971 Posts: 41 Member
    Two egg whites
    Homemade Turkey & Apple Sausage Sausage 4oz
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good morning all. Now it is breakfast time. Thanks for sharing you meal with us.

    2 scramble egs. 1/2 c. of applesauce. 1 piece of toast. glass of skim milk.

    Have a good day.

    Anybody losing any so far this week.? I have lost 2 lbs of what I have gained. This is really helping me. I love getting your information on your meals.

    Calie
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    I had 1 serving of 100% Natural Quick Oats with about 10 raw almonds crunched up in it. I'll have a hard boiled egg here in about an hour. Hope everyone has a great day!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    How is Lois? Sammy ready to go walking this morning. We have no rain just foggy. Better get up and get my breakfast, shower and dress for today. ~~~~~~~~`Calie
  • sunlover67
    sunlover67 Posts: 158 Member
    Smoothie - 1 cup almond milk, 1/2 cup plain low fat yogurt, 1 cup frozen strawberries, pinch of cinnamon. (wierd I know but it gives it a yummy flavor)

    In a couple hours I'll have a bowl of Kashi Honey Sunshine cereal and almond milk.
  • design_girl
    design_girl Posts: 11
    shredded oats with unsweetened soy milk and half a banana!
  • amberc1982
    amberc1982 Posts: 468 Member
    2 eggo waffles
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    How is Lois? Sammy ready to go walking this morning. We have no rain just foggy. Better get up and get my breakfast, shower and dress for today. ~~~~~~~~`Calie

    Lois is great. She sat on my lap all morning while I got ready for work. I don't think she likes the cold weather too much. We want to take her up to the park and kick the basketball for her before winter sets in! Her favorite toy is her basketball!
  • SaritaChiquita
    SaritaChiquita Posts: 25 Member
    2.3 cups whole green beans
    1 La Tortilla Factory - large whole wheat wrap
    1 oz avacado
    3 oz lean roast beef
    1 oz light havarti

    350 calories, but it helps me feel full and more satisfied throughout the day

    179108.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • ShellyLee
    ShellyLee Posts: 293 Member
    My breakfast is usually either:
    A:
    1.5 cups rice krispies
    1 cup 2% milk (I can do 1%, but honestly CANNOT do skim, I have issues with it looking gray in my cereal :sick: )
    2 tsp sugar

    Or
    B: (generally on school days)
    1 Quaker 25% less sugar chewy granola bar
    Then about two hours later after my first class a medium apple or banana.

    BUT I made chocolate chip muffins tonight.. 150 calories for a regular cupcake sized muffin... so I will be having that tomorrow instead of the granola bar. I also bought instant oatmeal packs today, figured they might be good for when it's cold in the morning. I never really liked oatmeal growing up but I know it's healthy for you and filling and pretty low cal so I thought I'd give it another try. I made it for lunch today.... I CAN eat it but I wouldn't say it would be something I'd jump up and down for. It was REALLY filling to me though, I couldn't even finish the bowl .
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    You would be appalled at what I have, and had for breakfast.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    JUst what did you have?
  • July
    July Posts: 239
    half cup cherry tomatoes, two medium eggs, 156 calories.
    I'm ready for lunch!
  • FireMonkey
    FireMonkey Posts: 500 Member
    You would be appalled at what I have, and had for breakfast.

    No fair, we're all wondering now. Give!
  • csingleton24
    csingleton24 Posts: 235 Member
    Portobello, onions and spinach omlete made with 2 egg whites and one whole egg. I also add a banana. Total of 253 calories.
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