Whats for breakfast?
CALIECAT
Posts: 12,530 Member
I had 2 scramble eggs, 1, low carb bread, 1t. butter, and 1 small carton of greek ypgurt For 250 calories
Calie
Calie
0
Replies
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I had 1/2 cup low fat cottage cheese and 1/2 cup pineapple and a cup of coffee w/ 1 tbsp. honey. I am trying to eat lower carb.0
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I had a packet of Ocean Spray Oatmeal and some coffee.0
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I had 1 small whole wheat bagel (3 oz), 2T low fat cream cheese, 2 slices large tomato 306 cal.0
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1 packet of Quaker lower sugar oatmeal and a peach! Yum!0
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1/2 c. old fashioned oatmeal cooked w/ 1/2 c. whole cranberries, then add:
1 scoop chocolate protein powder, 1 T. ground flax, 1/2 c. cottage cheese, 1/3 oz walnuts
381 cals ~ 52g carb/ 17g fiber/ 15g fat/ 27g protein
YUM!0 -
I'm having plain nonfat yogurt - 1 cup. And Northern Gold cashew and raisin granola 1/4 cup.0
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kellogg's corn pop yogurt, biscuit and jam0
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Good Morning all. thanks all for sharing your breakfast with us.
My breakfast this morning.
1 1/4 c rice kristies
1/2 c. 1 % milk
Equate - Clear Soluble Fiber Powder, 4 t.
coffee 1 c.
Calie0 -
A whole wheat wrap with a tbs of almond butter spread on it, a banana placed in it and rolled up!0
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A can of tuna, a tbsp of miracle whip lite and a squeeze of dill relish - mixed. Crunched down with 5 (count'em, FIVE) Ritz crackers. And a babybel lite cheese for dessert.
260 cals, 29 grams protein.
Weight training tonight,,, so I'm adding protein - I'll eat close to 200 grams of it today. The guideline for bodybuilders in a bulking phase is 1 gram per day per pound of bodyweight, and man that's hard to get. I have 3 oz turkey for pm snack, a good meaty lunch, planning chicken or shrimp for dinner. I might get it all in.
Breakfast
Great Value - Chunk Light Tuna - In Water, 1 container (110 g (1/4cup) ea.) 100 22 2 2 50 0 remove
Kraft - Miracle Whip (Light), 1 tbsp 30 0 2 3 5 0 remove
Best Maid - Dill Relish, 1 tbsp 0 0 0 1 0 0 remove
Nabisco - Ritz Crackers, 5 crackers (3.2gm/cracker) 80 1 5 10 0 0 remove
Babybel - Light Cheese, 1 piece 50 6 3 0 15 0 remove
Add Food Remember Meal 260 29 12 16 70 00 -
Double Fiber Muffin (110 calories)
Laughing Cow Wedge Cheese (35 calories)
Banana (105 calories)
= 250 calories0 -
A couple spoonfuls of plain goat yogurt
1/2 cup oats
approx. 10 grapes
approx 5 strawberries
raspberries
About 300 cals
Voila. Delicious0 -
I had, and do most mornings...1 egg/1egg white, turkey bacon, parm cheese whole grain english muffin sandwich...yummmm0
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Baked Apple with Nuts & Granola 313 Cal0
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Mine was a bowl of Special K cereal and milk.0
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Two egg whites
Homemade Turkey & Apple Sausage Sausage 4oz0 -
Good morning all. Now it is breakfast time. Thanks for sharing you meal with us.
2 scramble egs. 1/2 c. of applesauce. 1 piece of toast. glass of skim milk.
Have a good day.
Anybody losing any so far this week.? I have lost 2 lbs of what I have gained. This is really helping me. I love getting your information on your meals.
Calie0 -
I had 1 serving of 100% Natural Quick Oats with about 10 raw almonds crunched up in it. I'll have a hard boiled egg here in about an hour. Hope everyone has a great day!0
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How is Lois? Sammy ready to go walking this morning. We have no rain just foggy. Better get up and get my breakfast, shower and dress for today. ~~~~~~~~`Calie0
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Smoothie - 1 cup almond milk, 1/2 cup plain low fat yogurt, 1 cup frozen strawberries, pinch of cinnamon. (wierd I know but it gives it a yummy flavor)
In a couple hours I'll have a bowl of Kashi Honey Sunshine cereal and almond milk.0
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