Do you exerice everyday or take a break?

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Replies

  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    At first I could only manage 3 times a week but now I do 5 days a week.45 minutes each time and sometime a long run on the week end
  • Sbehlmer
    Sbehlmer Posts: 464 Member
    I workout 6 days a week (either walking or running in place)....I do my weights 3-4 times a week....but there has been weeks I've done all 7 days...I think it's just a personal opinion..every persons body is different, you just have to figure out what's right for you. Good luck!! :)
  • edsgotguns
    edsgotguns Posts: 6
    I totally agree about your view about that TV show. Its kind of scary that it is so popular.:smile:
  • edsgotguns
    edsgotguns Posts: 6
    If you have a sedentary job like at a computer screen all day, then I think you need to try to do at least 6 days but then it depends on how hard you exercise. I believe that Walking or running should be the foundation of your program where walking can be done every day and then sprinkle in ab and strength workouts as you are able. I believe that ab workouts are very important for posture and overall health. But you need to listen to your body especially of you feel any unusual pain or fatigue..:smile:
  • Jackolina85
    Jackolina85 Posts: 46 Member
    I have to workout everyday. If I take a break, it's real easy for me to continue slacking. I have to keep at it...and it makes me feel so good! I don't work out hardcore either. I workout about 25 min to 1 hour a day. It really just depends on what works best for you. :)
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    I workout approx 5-6 days a week. Since I have more time on the weekends, I do longer workouts then.
    I've decided though to change things, I plan to work out 2 days in a row, then off 1 day, etc. M-F I walk
    at lunch for 30min then after I get off work usually bike ride for 30min, but I'm going to continue walking
    at lunch and after work will exercise 2 days and off 1. We'll see how it goes.
  • verodzrosas
    verodzrosas Posts: 84 Member
    I try to work out one day yes and then one day nt, but on the days that I "dont work out" I still do my stretching and hopefully I will go out and walk and if I have to go anywhere and I can walk there I will and in the metro station i allways take the stairs instead of the escalator... stuff like that..
  • thelovelyLIZ
    thelovelyLIZ Posts: 1,227 Member
    Rest days are important so you don't burn yourself out and so you can let your body recover. I aim to work out 4-6 days a week, and then take rest days.
  • marywilsoncline
    marywilsoncline Posts: 301 Member
    I exercise about three days a week. Occasionally i'll exercise more if I know i'll be attending an event later that day, or sometime that week. Just so I can eat without having worry wrinkles form every time I put something in my mouth.

    :laugh: @ the worry wrinkles part. I love having a big calorie burn each day just for this reason :bigsmile:
  • littlepinkhearts
    littlepinkhearts Posts: 1,055 Member
    I exercise every day, sometimes twice :)

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