*** Runners' Team * 50+ and 100+ Miles in May *

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Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    12/05/27 - 15.43 km/9.5 mile leg of a 17 leg relay. I am still amazing, my time was 1:21:48. An unbelievable pace for me at 8:35/mile average.
    It was an amazing event. Can't wait until next year.

    My pic is of my favorite shirt I saw - a military team - the shirt says "sometimes....I run commando".
  • Leanz
    Leanz Posts: 2,025 Member
    28 May 6.23miles

    Total 57 miles

    Ticker updated


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  • Zoekat05
    Zoekat05 Posts: 99 Member
    5/24 - 2
    5/26 - 11.2
    5/27 - 1.7 (incl 2700 vertical ft)

    MTD - 85
  • utes09
    utes09 Posts: 561 Member
    This past week was horrible for running. I had to work full time instead of my usual part time so I didn't have time to do my double workout days.

    Coriander do you mind changing my goal to 50?? I think I can eeek out 12 miles by Thursday.
  • hegster01
    hegster01 Posts: 65 Member
    Ran 1 mile today!
  • Cooriander
    Cooriander Posts: 2,848 Member
    10M trail race yesterday! Rest today, I think I cracked one of my ribs due to a fall, but it is not as bad as last time I broke a rib.

    I am at 97.7 - and I will run tomorrow - hope that will go smoothly.
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    8 miles this morning, 53.8 for the month. :bigsmile:
  • nwhitley
    nwhitley Posts: 619
    3 miles this morning

    Total for the month: 100 Miles!! I made it!
  • Cooriander
    Cooriander Posts: 2,848 Member
    3.1 miles this morning! at 100.8 finally a month at 100+ , finally my achilles can handle it!!! SO EXCITED!!! :bigsmile:
  • Cooriander
    Cooriander Posts: 2,848 Member
    Week 4's spread sheet!

    Great job everyone!!!


    2012-May-Check.PNG
    2012-Legend.PNG
    2012-May-Trophy.PNG
  • Cooriander
    Cooriander Posts: 2,848 Member
    Special congrats to the folks who made it to their goal already (white background red letters) !!!

    Cooriander
    czmmom
    dorseykm
    dsak
    flabulous4
    johnsedwick
    Kwika
    lvnnlfe
    Mceastes
    nwhitley
    pmkelly409
    sidhe31
    sufikitkat
    sweetcouchpot
    TazzytheMotiv
    trogers802
    wombat94

    Special CONGRATS who made it to 100+ Club!!!
    212 CarsonRuns
    183 pafagel
    131 dorseykm
    131 TazzytheMotiv
    127 Weathers58
    120 johnsedwick
    109 sufikitkat
    101 Cooriander
    100 nwhitley

    and congrats who made it into the 50+ club too!
    96 gorunjogger
    96 muzmacol
    94 sarahc001
    92 bigtone34
    90 cowgirlslikeu
    90 kath711
    89 lvnnlfe
    87 tnrunningnurs
    85 Zoekat05
    83 danabrash
    81 jeffrey2584
    81 dberrada
    80 pmkelly409
    78 wombat94
    78 stubbysticks
    77 flabulous4
    76 dsharpie
    75 dsak
    75 sakamanojr
    71 twinkle77toes
    71 lhabedank
    70 manda127
    68 meerkat70
    66 tummz02
    66 sidhe31
    63 ken1994
    63 kguiste
    62 trogers802
    60 linnettbenson
    59 shellyb2012
    58 dpwellman
    92 momof3and3
    57 Leanz
    56 czmmom
    55 Kwika
    54 sweetcouchpot
    53 Mceastes
    53 3dogsrunning
    51 susanb_16
    50 momofJandA
  • Cooriander
    Cooriander Posts: 2,848 Member
    I ran today and my rib was uncomfortable but not too bad!! Very glad about that!
  • Cooriander
    Cooriander Posts: 2,848 Member
    Zoekat05 said

    5/24 - 2
    5/26 - 11.2
    5/27 - 1.7 (incl 2700 vertical ft)

    MTD - 85

    Wow that vertical gain is impressive!!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
    utes09 said:

    This past week was horrible for running. I had to work full time instead of my usual part time so I didn't have time to do my double workout days.

    Coriander do you mind changing my goal to 50?? I think I can eeek out 12 miles by Thursday.

    I changed it - make sure to hit 'refresh' on your browser to make sure you got the latest cached copy! :smile:
  • Cooriander
    Cooriander Posts: 2,848 Member
    3dogsrunning said:

    12/05/27 - 15.43 km/9.5 mile leg of a 17 leg relay. I am still amazing, my time was 1:21:48. An unbelievable pace for me at 8:35/mile average.
    It was an amazing event. Can't wait until next year.

    My pic is of my favorite shirt I saw - a military team - the shirt says "sometimes....I run commando".

    that is a very good pace - and especially for the length!!! CONGRATS!! very impressive!!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
    jeffrey2584 said:


    exercise.png


    Reduced miles a bit this week due to a race.......
    Ran my first 5k of the season this Thursday...

    Got a 20:21,
    10th overall out of 350-400 runners...
    4th in my age group....

    WOW!!! great time and placement !! 20:XX is my dream time!!!
  • parkermegan
    parkermegan Posts: 167
    I'm currently running 18 miles a week.....wanting to work up to about 25, but I'm 3 months post partum after lots of bed rest, so I'm working my way up. Will there be a post in June I can join?!?
  • Cooriander
    Cooriander Posts: 2,848 Member
    manda127 said:

    Half marathon done and whipped 25 minutes off my previous attempt :-)

    Very happy with my time today coming in at under 2hrs 10



    exercise.png

    that is A GREAT time and impressive improvement !!! CONGRATS!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
    sidhe31 said:

    24 miles this week
    66 miles, month to date

    First 1/2 marathon in 7 years done as well, 1:42 and change. Not great, but I'll take it, well under my self respect time at least.

    Excellent!!!! What is your goal time?
  • Cooriander
    Cooriander Posts: 2,848 Member
    CarsonRuns said:

    Sat - 6.3
    Sun - 8.6

    WTD - 36.6 Low mileage post race and nursing a hamstring back to life.
    MTD - 212.1

    Sorry about your hamstring - sounds like you know how to deal with it !!! HEALING VIBES!!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
    pafagel said:

    Friday 7.2 miles, Saturday 6.9 and Sunday 6.3. I have upped my goal to 200 to stay motivated.

    exercise.png

    OK - I changed it on the spread sheet too :tongue:
  • Cooriander
    Cooriander Posts: 2,848 Member
    hewhoiscd said:

    I'm a bit late for May, lol. I will join in on the fun for June though.

    OK (: see you in June!
  • Cooriander
    Cooriander Posts: 2,848 Member
    czmmom said:

    9 today - longest run ever!! - 56 for the month!

    Great accomplishment - CONGRATS!
  • Cooriander
    Cooriander Posts: 2,848 Member
    TazzytheMotiv said:

    May 26 (5) miles
    131 miles for the month
    Wow !!:wink:

    YAY!
  • Cooriander
    Cooriander Posts: 2,848 Member
    RNmomto4 said:

    Can I join!?!?! I am addicted to running!!!

    Did my first 10K race a couple weeks ago...signed up for another and a half marathon in sept.

    Yes, June is probably a good month to join, since May is almost over :flowerforyou:
  • Cooriander
    Cooriander Posts: 2,848 Member
    dsharpie said:

    Only 2 mIles tonight, having knee problems. Ugh

    Sorry about your knees!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
    hegster01 said:

    I was finally able to run again (hurt my leg last week) & did 3 miles!

    hope you are feeling better!
  • Cooriander
    Cooriander Posts: 2,848 Member
    shellyb2012 said:
    Week 1: 15 miles
    Week 2: 25 miles
    Week 3: 19 miles

    Total for May as of 05.20.12 = 59 miles


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    Hi Cooriander ~

    My numbers are missing from the stats update for last week. Thanks for ALL you do!

    they should be there now - sorry I missed it before.
  • Cooriander
    Cooriander Posts: 2,848 Member
    CarsonRuns said:

    Good job. Now work on building up that base mileage to 35 to 40 miles per week before your 16 week marathon specific training starts. You'll be good to go!

    thanks! I am working on my base now (: I think I will only get up to 35 miles... wishing for more mileage but I don't want to rush it either... I am looking at the Hal HIdgon's training plan for marathon training, any other plans that are worth looking at?
  • j_courter
    j_courter Posts: 999 Member
    5/25- 2 miles
    5/28- 4 miles


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