Yay, I'm in a horrible mood already. And it's not even 8am.

I also gain weight when eat less then 1000 calories Always Even if exercise like crazy. Body is saving for future

Im just guessing here, but id say 1. you are waiting too long to start eating during the day. You may think you are making headway by avoiding food as long as you can but the reverse is true. and 2. since you are eating later at night from having waited so long to eat youre likely weighing yourself on a fuller stomach as opposed to an emptier one.

Finally 900+ calories a day is insanity. At an absolute bare minimum you should be eating 1400 to 1600. anything less might seem like a faster way to reach your goals, but it will fail ultimately.

Eat more.
Start eating it when you begin your day.

1. I'm not waiting to long, I get up at that time . 2. Maybe, sometimes I do eat late. 3. Did you read my other logs? I'm eating 1,200+

I just went back a week and if you think you're eating over 1200 you're kidding yourself. I saw a couple of 800's in there. There is no way you are eating enough. I think twice you got above 1200 and it wasn't nearly high enough. Like the above poster said you should be eating AT LEAST 1400, what's your BMR?

Went back a couple of weeks in your diary, the 1200+ days you mention are almost non-existent. You're starving. There was a day where you ate an egg and a pork chop. All day, 500 cals.

Please eat more food. You will initially put weight ON but don't worry, it will start coming off again once your body has stopped thinking your throat's been cut......

What time you eat means nothing, plenty of people have success with intermittent fasting which means though they get up at a "normal" time they don't eat til say noon ot 2pm - depending on their fasting window.

What does matter is how much you eat. I don't think you are eating enough. what is your height, weight, how much exercise do you do and how intense?

The same thing happened to me i started at 252.2 ,250.8 1st week ,249.4 2nd week then it went back up to 250.8 on the 3rd week, this week lost 2.2, mine was due to water retention (swollen hands and feet), so i basically drank a ton more water and some green tea, put my feet up when i was resting and it helped.

and worked out a bit more and stuck to my net cal goal, im not eating my earned calories or trying my best not to.

Eat more food - eat more fruits, veggies and grains. Stop starving yourself. Stop watching the scale. Do you take measurements?

What i did when i first began this sight is look at others diarys, and basically got some tips for protein, calories etc. and its helped , here my link so have a good look and maybe hopefully it will give you an idea, everyones diarys are different though

http://www.myfitnesspal.com/food/diary/clare401972

sigh everytime I think im eating enough, im not.
my BMR (resting metabolic rate?) : 1512

You make eating sound like a chore. Being able to eat more is a blessing, not a curse. Food is AMAZING.

I'd say you should eat around 1600 as a minimum then, and wat back those exercise calories. If that doesn't work you can go up to 1800 and not worry.

I understand what she means. I lived the last several decades of my life fluctuating from UNDEReating to OVEReating......
and when I started this last year,
I found trying to eat 1200 was HARD if I ate at home and was cooking/preparing my own foods.
Eating OUT was an entirely different story

What time you eat means nothing, plenty of people have success with intermittent fasting which means though they get up at a "normal" time they don't eat til say noon ot 2pm - depending on their fasting window.

What does matter is how much you eat. I don't think you are eating enough. what is your height, weight, how much exercise do you do and how intense?

Dunno about that. If you are saying someone on a 1600 calories diet could eat those 1600 calories at 10 pm and go to bed.
Another person eats 4 4oo calorie meals throughout the day?

no way they lose weight at the same rate.

You are kidding right? You aren't eating often enough, and what you are eating is carbs and fruit sugars. Start cutting back on the carbs.. don't cut them out, but I went back 4 days in your diary and I don't see consistent eating over 1000 calories.

Good luck! add as a friend if you want to see my diary and get examples.

What time you eat means nothing, plenty of people have success with intermittent fasting which means though they get up at a "normal" time they don't eat til say noon ot 2pm - depending on their fasting window.

What does matter is how much you eat. I don't think you are eating enough. what is your height, weight, how much exercise do you do and how intense?

Dunno about that. If you are saying someone on a 1600 calories diet could eat those 1600 calories at 10 pm and go to bed.
Another person eats 4 4oo calorie meals throughout the day?

no way they lose weight at the same rate.

Frankly my dear, I think you are wrong.

How IF works is that you have a certain window to eat - lots of people regularly have say, an 18 hour fast and a 6 hour eating window. this means they might stop eating at 10pm each night and not start again until 4pm.

It might not work for everyone but it does for many.

If you say so

Your food diary looks a lot like mine would, start off well, and end rubbish. You are not eating enough food calories or drinking enough water. Your body will store fat as it now thinks there is a shortage in food/water supplies! Eat that extra 200 cals you have spare each day, and choose fruit and veg, avoid fatty snacks/rewards/treats and do drink the recommenced minimum of water too. Dehydration also often makes us think we need to eat and we reach for a quick sugar fix. Drink a glass of water when you are "hungry" or craving sweet stuff. Wait 20 mins and if still hungry make a healthy choice. Sit down and eat it slowly - enjoy it.
Please, please, please stop eating that fudge cake (or apple pie etc.), you know it is making your challenge harder don't you?

The Number 2 most important # you should be concerned with is your Protein And 1 being your .. calories,,keep your protein as close to 100 as you can..you can friend me if you like

It's actually GOOD news for you...you get to eat more food and start losing weight again. Suh--weeet!! This is all a learning process, so now you're learning that unintentionally starving yourself does not work. We are all here to learn, so eat up!! :flowerforyou: