I want that girl's butt!!!

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Replies

  • kmp411
    kmp411 Posts: 30 Member
    DEEP HEAVY lunges, ATF squats, split lunges, deadlifts, stair running, step ups are a few of my favorite!!

    IA with all of the above...and if you have access to a gym, use the stepmill/stairmaster. That beast will also help your lower half : )
  • somerreese
    somerreese Posts: 25
    dumb quetion:several people have said to lift heavy - at what point does the weight qualify as "lifting heavy"? I only use two 10lb. dumbbells and am getting interested in the heavy lifting but just not sure what exactly that would be...
  • kmp411
    kmp411 Posts: 30 Member
    dumb quetion:several people have said to lift heavy - at what point does the weight qualify as "lifting heavy"? I only use two 10lb. dumbbells and am getting interested in the heavy lifting but just not sure what exactly that would be...

    10lbs would not be considered heavy... Heavy for me (depending on what I'm working on) could mean close to failure at my 12th rep or 14th.. so for squats.. the heavest I can go is 150
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Heavy squats and leg presses taken deep. Will develop and give you the best butt in the world :happy:

    "Taken deep" and "butt" should never be in the same sentence, or I guess in this case the same response ;) (sorry the 12 year old boy in me is showing lol) :laugh:

    You shouldn't have a 12 year old boy in you. Thats just wrong :noway: :tongue:

    Maybe not in me, a bloke - nothing wrong in a woman tho :bigsmile:
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    dumb quetion:several people have said to lift heavy - at what point does the weight qualify as "lifting heavy"? I only use two 10lb. dumbbells and am getting interested in the heavy lifting but just not sure what exactly that would be...

    Heavy is 60% of your 1 rep max for 10-12 reps. If you look like you did going into the gym you ARE NOT working hard enough.

    You should be sweating, bright red, veins popping out and gasping for breath at the end...
  • joyzoso
    joyzoso Posts: 66 Member
    Brazillian Butt Lift has some good exercises for the butt. Even if you don't want to spend the $ for the DVDs, you can google it and see examples of many of the exercises.

    This!! I love it because the Brazil Butt Lift has dynamic workouts, not just static stretches and stuff that works only one muscle group at a time. With this you'll be toning your butt (mostly), legs, stomach, back, shoulders, arms....pretty much everything, but the main focus is on the butt and upper legs.

    It's a little pricey and I got my DVDs used from a friend so they were cheap, but if you don't want to drop the money you can look up the moves online :) I'm sure there's a youtube video about it somewhere too.


    I bought this DVD series and need to start incorporating. I hate home videos, but the gym and running is becoming a bit boring so want to shake things up a bit!!!
  • brokenartist
    brokenartist Posts: 52 Member
    Heavy squats and leg presses taken deep. Will develop and give you the best butt in the world :happy:

    "Taken deep" and "butt" should never be in the same sentence, or I guess in this case the same response ;) (sorry the 12 year old boy in me is showing lol) :laugh:

    Im also pretty sure "12 year old boy in me" should never be said...lol
  • nowornever47
    nowornever47 Posts: 333 Member
    Brazillian Butt Lift has some good exercises for the butt. Even if you don't want to spend the $ for the DVDs, you can google it and see examples of many of the exercises.

    ^ this... I used my brand new DVD once already and am still sore... 3 days later! If you do not get a burn from these workouts, there is something seriously wrong! Good luck!! I also love his brazilian accent... hehe
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    Have you seen a noticeable difference, esp after level 3?

    yep :D
  • Erica002
    Erica002 Posts: 293 Member
    Squats!!
  • GeneveSparkles
    GeneveSparkles Posts: 283 Member
    You shouldn't have a 12 year old boy in you. Thats just wrong noway tongue

    Maybe not in me, a bloke - nothing wrong in a woman tho bigsmile



    touché!!

    Don't worry I like my men how i like my wine, the older the better!!
  • GeneveSparkles
    GeneveSparkles Posts: 283 Member
    Heavy squats and leg presses taken deep. Will develop and give you the best butt in the world :happy:

    "Taken deep" and "butt" should never be in the same sentence, or I guess in this case the same response ;) (sorry the 12 year old boy in me is showing lol) :laugh:

    Im also pretty sure "12 year old boy in me" should never be said...lol

    You dirty pervs, get your mind outta the gutter ;) haha!
    I set myself up for that one way too easily!!
  • Jljones2787
    Jljones2787 Posts: 82
    Squats, squats, squats

    And whatever you do, stay OFF of that elliptical! That thing is the devil for your booty!

    EEK. I love the elliptical! Why is it bad for your butt?
  • rowerrunnercmt
    rowerrunnercmt Posts: 40
    As a lot of people have already said, squats are the #1 thing you can do to get a curvier butt.
    I've also found that uphill sprints (make sure to strike on the ball of your foot) work your butt a fair amount.
  • saritabandita
    saritabandita Posts: 67 Member
    Just started using the Butt Bible videos- I rented Levels 1 & 2 from Amazon (downloaded to my computer). Level one didn't do much for me, but level 2 is definitely challenging. If you can tolerate the non-stop chatter from the instructor, it might be worth a try. Haven't used it long enough to see results, but my butt sure hurts today! But it's a good kind of hurt. :happy:
  • pornstarzombie
    pornstarzombie Posts: 297
    I'm currently downloading Brazilian Butt lift, my last copy someone gave me was in spanish so I was kind of lost. I am also downloading JM's Killer Buns and Thighs. I just got back into her 30DS and almost died, haven't done it since august.

    I've heard great things about the BBL, and JM's buns and thighs.
  • ciaobella47
    ciaobella47 Posts: 95 Member
    bump- will be adding more squats to my routine!
  • Erica002
    Erica002 Posts: 293 Member
    Get your squats on!!!
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