This tip by Jillian Michaels killed my plateau
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thank you for posting!0
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Bump for later! Thanks for posting!0
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BUMP0
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BUMP!0
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Bump0
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thanks! good to keep in mind.0
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Checking this out later!0
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Looking forward to reading more about this!0
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bump0
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bump0
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Interesting. My plateau busted on a beach vacation. I didn't go over cals, but I walked on the beach a lot, logged it as exercise and ate ALL of my cals - which was a lot more than what I usually eat. After 2 weeks of no loss, no gain, I had lost .5 lb...
I was sort of mystified on HOW exactly this happened... and now it makes sense. Thank you.0 -
Bump baby Bump0
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Going to give it a shot. That's a lotta calories for three days but heck, I trust her!! She hasn't been wrong for me yet!0
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I agree, this has helped me!0
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"vary your calorie intake between 1,800 and 2,400 calories."
That's alot though - I'm only meant to have 1200 a day as it is?0 -
I posted my response to this topic here for anyone who wanted to read it. http://www.myfitnesspal.com/topics/show/612871-my-response-to-common-weight-loss-myths0
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Very tood tip thanks for sharing! what does bump mean?0
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"vary your calorie intake between 1,800 and 2,400 calories."
That's alot though - I'm only meant to have 1200 a day as it is?
That 1200 is probably wrong, it is for most people.0 -
BUMP. Thanks for the tip!0
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#2 suggestion is HUGE for me. I never drink enough water in a day. Thanks for posting this tip.0
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