Natural sodium ok?

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shorerider
shorerider Posts: 3,817 Member
edited September 2024 in Food and Nutrition
Does anyone know if natural sodium is as bad for you as "regular" sodium, like table salt? I love celery but it is high in sodium but I wondered if natural occurring sodium is like natural occurring sugar--not as bad as refined stuff? I can't find much about it on the 'net and was hoping maybe someone might have some clue.

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  • shorerider
    shorerider Posts: 3,817 Member
    Does anyone know if natural sodium is as bad for you as "regular" sodium, like table salt? I love celery but it is high in sodium but I wondered if natural occurring sodium is like natural occurring sugar--not as bad as refined stuff? I can't find much about it on the 'net and was hoping maybe someone might have some clue.
  • delanahub
    delanahub Posts: 56 Member
    I am making a big assumption but I assume natural like celery is more than fine. I have noticed my sodium high on days I eat processed, but healty food, lots of vegetarian foods are high in sodium...like spinach bites...
  • jpwarner
    jpwarner Posts: 194 Member
    every one need a certain amount of sodium, just have to watch that you don't get too much of it.
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