whats on your grocery list?

Options
shrdn21
shrdn21 Posts: 7
in Food and Nutrition
When grocery shopping what are your basic must gets?

What about a clean eating grocery list?
«13

Replies

  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Options
    Mine is literally normally just the following:

    Chicken
    Beef
    Rice
    Sweet potato's
    Sugar Free Jelly
    Diet Pop
    Lo cal sauces and spices for the meats
    Frozen bags of spinach or broccoli
    Porridge oats

    Basic but does the trick
  • shrdn21
    shrdn21 Posts: 7
    Options
    Thanks!
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    Options
    1% milk
    Chobani greek yogurt
    Romaine lettuce
    Onion
    Tomato
    McCormick's salad toppings
    Boar's Head honey maple turkey
    La Tortilla low carb high fiber wraps
    Boneless/skinless chicken breasts
    Baked BBQ chips
    Caramel rice cakes
    2% cottage cheese
    Fat free, sugar free pudding (cheesecake and butterscotch)
  • Kimmer2011
    Kimmer2011 Posts: 569 Member
    Options
    In season fruits & veg--cheaper and tastier! For example, zucchini, spinach, bell peppers, salad, tomatoes, green beans, strawberries, peaches, etc. Red onions, scallions, eggs & mushrooms are year round for me. Now that it's warmer, I'm getting Greek yogurt more often, and less fixin's for soup or homemade pizza.
  • MariarR33
    MariarR33 Posts: 69
    Options
    Lots of fruits and veggies, meat that is on sale, chobani yogurt, cottage cheese, natural PB, oatmeal, frozen berries, eggs, skim milk, almonds.

    I also stockpile things for recipes and snacks when they go on sale.
  • ChelleDJM
    ChelleDJM Posts: 161
    Options
    about the same - chobani (plain, nonfat), Daisy 2% cottage cheese, chicken (to make for sandwiches and salads since it's less sodium than deli meat), lower sodium deli meat, cheese, earthbound farms spring mix, earthbound farms spinach, eggs, various veggies.
  • 99wishes
    99wishes Posts: 6
    Options
    Black beans
    Salsa
    Greek yogurt (looks like we all love it!)
    Healthy wraps or bread
    Eggs
    Morningstar sausage patties
    Brown rice
    A bunch of veggies, whatever is on sale/in season
    A bunch of fruit, whatever is on sale/in season
    Spinach and romaine
    Almonds
    Coffee
    Almond or soy milk
    LF cheese
    Salmon or shrimp
    A can of good soup or vegetable stock to make my own
    Popcorn to air pop
    Wheat pasta or rice noodles
    ...sometimes as a treat I'll get FF pudding or those skinny cow ice cream treats

    - This is a good post. I always need more grocery ideas!
  • LittleD311
    LittleD311 Posts: 618 Member
    Options
    greek yogurt,almond milk, cottage cheese 1% milk, water, oatmeal, frozen fruit, ample amount of veggies and fruits, fish, chicken, turkey
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    Options
    Almond Milk (Unsweetened)
    Organic Eggs
    Chicken
    Lean Ground Beef
    Sirloin
    Black Beans
    No Fat Refried Beans
    Corn
    Frozen Broccoli
    Half & Half
    Cereal
    String Cheese
    Carb Balance Tortillas
    Pizza Sauce
    Ground Turkey
  • lauralizzy829
    lauralizzy829 Posts: 215 Member
    Options
    bump for later
  • aproc
    aproc Posts: 1,033 Member
    Options
    Almond milk
    greek yogurt
    cottage cheese
    eggs
    salmon or chicken
    peanut butter
    bananas
    carrots
    brussel sprouts
    rice
    asparagus
    onions
    pineapple
    salsa
    rice cakes
    rolled oats
    kidney beans
  • SweetSammie
    SweetSammie Posts: 391 Member
    Options
    I joined a CSA, so I get (organic, free range) meat, eggs and raw dairy from that. They also include some veggies, nut butters and homemade whole wheat pasta. SO, I supplement that by buying yogurt, ice cream, fruit, other veggies (mixed greens, tomatoes, cucumber, frozen veggies of all sorts) (they have had a lot of broccoli, kale and cabbage). Then I might buy some sweet potatoes, rice or other starches. Oh! and Ezekial bread, English muffins, granola bars. It just sort of depends on what I get from the CSA.
  • jolarocknrolla
    jolarocknrolla Posts: 236 Member
    Options
    Not quite "clean" but:

    Chicken thighs
    baby carrots
    fat-free cottage cheese (Trader Joe's)
    Thin Thin protein bars
    Eggs
    bags of lettuce
    tomato
    avocado
    cucumber
    cans of Tuna
    unflavored 2x protein greek yogurt
    72% dark chocolate bar (Trader Joe's or Godiva)
    Vegetable Melange (frozen veggies from Trader Joe's)
    Frozen Salmon portions
    ... and if i'm feeling virtuous then some fresh broccoli and green beans ...
    ... If i'm not feeling virtuous than also El Ranchero salt-free corn chips and Dancing Iguana Guacamole and a bottle of wine ;p
  • spikefoot
    spikefoot Posts: 419
    Options
    Unsweetened almond milk for sure

    Canned beans

    Bananas

    Strawberries

    Pears

    Oatmeal

    Protein Powder

    Filtered Water

    Broccoli

    Peppers

    Whole wheat bread/ wraps etc...

    Coffee

    Natural peanut butter

    Nuts (almonds, sunflower, pumpkin)
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    Options
    This week:

    Almond Milk
    Giant bunch of leafy greens (some for salad, some to cook)
    Raw almonds
    Popcorn Kernels (yay for homemade popcorn)
    Nutritional yeast (goes on the popcorn)
    Some kind of yummy good quality cheese
    Brown Rice
    Grapefruits
    Blueberries
    Avocados
    Tub of plain Greek yogurt
    Eggs
    Tinned roasted tomatoes
    Lemons (great salad dressing, and zest for cooking)

    And I always have a stock of:
    Black beans
    Lentils
    Dried fruit
  • mollyjaster
    mollyjaster Posts: 9
    Options
    Tonight shopping list (making low-cal stuffed peppers):

    green and red peppers
    greek yogurt
    extra lean ground turkey
    fresh salsa
    black beans
    chili powder
    low sodium taco seasoning
    brown rice (I always use the boil in a bag-- so much easier)
    corn
  • MinkyMoo13
    MinkyMoo13 Posts: 354 Member
    Options
    My recent shopping list consists of;

    Finely Chopped Tomatoes
    Scottish Porridge Oats
    Easy Cook Brown Rice
    Tuna Chunks In Brine
    Low Fat Natural Yogurt
    Baby Corn
    Leaf Spinach
    Button Brussels Sprouts
    Yorkshire Decaffeinated Teabags
    Free Range Eggs
    Organic Gluten Free Maize And Rice Fusili Pasta
    Garlic
    Beef
    Beetroot
    Haddock Fillets
    Mixed Peppers
    Mangetout
    Smoked Mackerel
    Smoked Wild Alaskan Salmon
    Chicken
    Fresh And Naked Mixed Little Leaves
    Vegetable And Beansprout Stir Fry
    Carrots
    Brocolli & Cauliflower

    Look up the Halcombe Diet that's good for eating clean you can't have anything processed no alochol or caffeine!
  • Darlingir
    Darlingir Posts: 437
    Options
    seems like everyone is on board with the same kind of good stuff....

    salsa

    veggies ( asparagus, broc, green beans )

    ( organic lettuce, scallions, red onion, stuffed hot peppers, 50% less fat Hormel crumbled bacon, shaved parmesan)
    all for my salads

    fruits (apples, bananas)

    fiber one treats ( chocolate brownie )

    Organic :
    eggs
    chicken breast
    yogurt
    cheese
    skim milk

    19111718.png
  • princessveggiecake
    princessveggiecake Posts: 49
    Options
    General:
    Celery
    3 English Cucumbers
    4 or 5 Red Vine Tomatoes
    5 Green Bell Peppers
    2 Yellow Bell Peppers
    3 Avocados
    Bag of Spinach
    Bag of Baby Carrots
    Blue Berries
    Pineapple
    3 Ultimate Cesar Salads
    Dannon Greek Yogurt w/ Fruit on bottom
    Whole Grain Bread
    Whole Grain English Muffins
    Polaner Sugar Free Grape/Strawberry Jelly (high fiber)
    Sliced Pepper Turkey
    Lacy Swiss Cheese
    V8 Fusion Juices
    Cow Pals Spreadable Cheese
    Whole Grain Ritz Crackers
    Large Eggs
    Skim Supreme Milk (Safeway/Vons)

    Meal Planning:
    Low Sodium Seasoning
    Pork Tenderloin
    Chicken
    Frozen Salmon/Cod
  • nichalsont
    nichalsont Posts: 421 Member
    Options
    Some of the staples always on my list are:

    Skim milk
    eggs
    bananas
    watermelon/strawberries (or whatever is in season)
    bell peppers
    celery
    chicken breast - boneless/skinless
    peanut butter
    Breyer's Natural Vanilla ice cream

    I know the last item will raise eyebrows. I'm not going to kid myself and say I will never eat ice cream again. I am learning portion control. AND, I make allowances during the day if I want to have ice cream in the evening.

Categories