What did you cut down on that helped you the most?

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  • SpydrMnky27
    SpydrMnky27 Posts: 381 Member
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    Sugar
  • sjjacobs1
    sjjacobs1 Posts: 17
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    carbs
  • definitelyval
    definitelyval Posts: 104 Member
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    I stopped eating so much fast food! I love me some Jack In the Box, but it makes my ankles swell up, lol! So, now we only eat ou once per week, and I get something (relatively) healthy. After my Biggest Loser weigh-in at work tomorrow, I will take a look at what I'm eating now and see what other tweaks I need to make.
  • Misslisat
    Misslisat Posts: 203 Member
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    I didn't cut out cereal - in fact, I started eating strawberry mini shredded wheat as a meal (without milk). It's very filling and deters me from snacking.
  • blondejester
    blondejester Posts: 63
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    soda! i used to have 2-4 cans a day
  • spammyanna
    spammyanna Posts: 871 Member
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    Um, food. I just stopped eating so damn much. Worked like a charm.
  • jelias1
    jelias1 Posts: 97
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    Fast food, sugar and all drinks that were not water!
  • basillowe66
    basillowe66 Posts: 432 Member
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    Cookies and ice cream were my downfall! I suddenly realized I never over ate, but I ate too many cookies aqnd too much ice cream. A little over a month ago I started to track everything I ate everyday and increased my running. I knew I could not have cookies or ice cream in the house. I live alone so not buying them wasn't a problem. I have a can of peanuts on hand it case I get hungry in between meals, but my need is dwindling so binging is not a problem.
  • enewsome2
    enewsome2 Posts: 355 Member
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    I have not seen a significant amount of weight loss all in one time.
    However, I have cut out Coke Zero, and try to eat everything in moderation.
    I'm currently try to cut down on carbs a bit and eat more protein.

    I'd like to watch this board for ideas... :)
  • reggie2run
    reggie2run Posts: 477 Member
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    reduced carbs, portion control and stopped eating in night time
  • lolo406
    lolo406 Posts: 71
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    eating
  • MizzDoc
    MizzDoc Posts: 493 Member
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    Booze, along with pasta and breads.
  • karen724217
    karen724217 Posts: 2
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    Sugar
  • malins2
    malins2 Posts: 154 Member
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    Less carbs. NO pasta, white rice or white bread.
  • wftiger
    wftiger Posts: 1,283 Member
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    Everything, mainly meaning portions. I right sized my meals.

    And cut out fast food but that part I am still sad about.
  • achief192
    achief192 Posts: 192
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    Definitely sugar! And also french fries :( I miss those.....
  • bcollins500
    bcollins500 Posts: 9 Member
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    1. Dr. Pepper and Sprite.
    2. Reece Peanut Butter Cups
    3. Any candy in general
  • sensationallysassyt
    sensationallysassyt Posts: 52
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    :glasses: Making EXCUSES for myself~ Also the sweets~ portion control is my best friend~
  • cryan1980
    cryan1980 Posts: 37
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    I cut down on the idea i had to eat "Healthy".

    Now i Just stay within my calorie limits and enjoy balance. Much easier as a lifestyle alteration...
  • Ariana_75
    Ariana_75 Posts: 224
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    Carbs and booze

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