What did you cut down on that helped you the most?
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Dairy products. I still eat them, just in moderation.0
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Refined carbs and sugar. Oh, and calories...0
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It's simple, SUGAR, or CARBS.
no SODAS
no FRUITS (only once in a while 1/3 of a banana per day)
no BREAD (1 little slice a day)
no PASTAS (maybe once a week)
no VEGETABLE OILS (Canola, soybean, sunflower oils etc)
no SWEETS (Chocolates, cakes etc)
Usually most of my carb intake comes from veggies.0 -
SODIUM!
wow - 2 weeks of cutting back (significantly) on the salt and people have actually started saying I've lost weight - face isnt "puffy" like it has been! :blushing:0 -
Beer and snacks....If I want a beer now I stick with a low calorie one like Miller 64 or Bud Select 55. I also have cut back on eating a lot of snacks at night and spread out healthy snacks throughout the day.0
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All sugary drinks, including soda. You have no idea how many useless calories you put into your body that way! I don't miss them at all, and now I can eat more calories and feel fuller.
Bread. So many carbs and calories I never needed or liked.0 -
Alcohol & fast food0
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Well I can already tell a difference in not drinking beer and maybe having a tiny bit of Jack Daniels on the weekend versus beer pong every weekend and a glass of JD a night.0
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I need to cut carbs any advice on how to cut it down0
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First and foremost would be portions. I also cut out all diet sodas, sweetened coffee creamers, and my favorite....Lays regular potato chips. I still eat what I want to, I just try to make smarter and healthier choices and plan for everything. Before I eat it, I log it!!0
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carbs and added sugars0
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wheat and I keep my carbs under 100 a day!0
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I need to cut carbs any advice on how to cut it down
http://lowcarbdiets.about.com/od/lowcarb101/ss/How-To-Cut-Carbs-Web-Version-of-Ecourse.htm0 -
wine.... beer.....0
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Animal products. No meat and no dairy, and the weight just disappeared with little to no exercise. About 70 lbs in 3 months.0
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Sugar! If there is one thing that set me on the path to binge eating, it was the sweet stuff. I've cut back on a lot of other things, too, but nothing had the same impact as cutting sugar.0
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sweets - candy0
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Sugar and grains.0
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Potato chips, I thought it would be good to eat those special K chips, but they only increase a bad habit, so I cut them out of my life.0
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McDonalds0
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