Frozen Tilapia...what to do, what to do

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  • lauralizzy829
    lauralizzy829 Posts: 215 Member
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    Put it on foil in the pan. Easy clean up and less likely to stick and use less oil.
  • sjflowers
    sjflowers Posts: 148
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    Montreal Chicken seasoning or lemon pepper and bake it. mmmmmm
  • wendyjo3
    wendyjo3 Posts: 52 Member
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    I love Fresh and Easy Parmesan crusted fillets, cook them in the skillet with a little olive oil!
  • ttrussel
    ttrussel Posts: 101 Member
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    Blackened Tilapia served over angel hair pasta noodles covered in a garlic and olive oil sauce.



    Sounds just ike Red Lobster! mmmmmmmmmmm Tilapia is my favorite!
  • katmac67
    katmac67 Posts: 2 Member
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    http://food.chatelaine.com/Recipes/View/Fish_in_a_flash
    substitute any white fish, your favourite veggies or your favourite vinaigrette..
  • SexyCook
    SexyCook Posts: 2,253 Member
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    The best and easiest way......

    Wrap in alluminum foil with the seasoning you prefer...I do Garlic and Parmesan alot....some water to cover just a little and bake it.....Also you can lay it flat out and broil...which cooks pretty quick..... (seasonings can vary, lemon pepper, spicy, or liquid smoked) all are delish....Enjoy!
  • katy84o
    katy84o Posts: 744 Member
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    On white fish like tilapia, one of my favorite ways to prepare it is to sprinkle with turmeric, squeeze a bit of lemon over top and some fresh or dried dill. I bake it at 375 until the thickest part flakes.
  • Grlnxtdr0721
    Grlnxtdr0721 Posts: 597 Member
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    My husband hates anything that tastes remotely fishy...I cook in a extra virgin olive oil very lightly...add a little bit of I can't believe its not butter (or something similar) and sprinkle with garlic salt. Cook it at 425, flipping it every 5-7 minutes (about 2 flips per side, or whenever it starts falling apart). And if you are looking for an AWESOME brand of frozen fish, try SeaBest. It thaws in literally 5 minutes and tastes fresh!
  • Jugie12
    Jugie12 Posts: 282 Member
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    :bigsmile: Spray a skillet with heart-healthy cooking spray

    Sprinkle fillets with cajun seasoning (Tony Chachere's is AMAZING), garlic powder, cilantro and some lemon pepper.

    Cook in the skillet to your desired consistency with fresh lime juice

    SO YUMMY! Serve with baked sweet tater or brown rice.. or salad!! YUMMY!


    I guess I know what I'm having for dinner tonight
  • sunnyside1213
    sunnyside1213 Posts: 1,205 Member
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    I am not much of a fish fan, but had Tilapia for the first time yesterday. I fried it in olive oil and put lemon juice on it. Yum.
  • 1WorkoutAtATime
    1WorkoutAtATime Posts: 719
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    glazing it with Italian salad dressing ...you'll thank me later
  • joraeinman
    joraeinman Posts: 1
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    I eat Tilapia all the time. I just put a little olive oil, onion and garlic in a pan and sear them. Then I have a fresh peach salsa that I put on it. It tastes great!
  • Gerkenstein
    Gerkenstein Posts: 315 Member
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    Bump for later!
  • sashanicole88
    sashanicole88 Posts: 180 Member
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    going to read up on these ideas!!
  • cbherman
    cbherman Posts: 1 Member
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    I sprinkle them with lemon pepper and bake them using the instruction on the package. Adds flavor not extra calories.:smile:
  • ki4yxo
    ki4yxo Posts: 709 Member
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    Marinade:

    Couple of diced chipolte peppers in adobo sauce
    3 TBS Fresh squeezed orange juice
    1 TBS Old Bay
    1 TSP Fresh oregano
    2 TBS Olive oil

    Marinate for 30 minutes, and grill to perfection.
  • wanniet
    wanniet Posts: 38 Member
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    Bumping...
  • k8blujay2
    k8blujay2 Posts: 4,941 Member
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    Bump for ideas as well.
  • new2locs
    new2locs Posts: 271 Member
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    bump
  • Lupiemomma30
    Lupiemomma30 Posts: 140 Member
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    bump

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