What's your favorite cardio workout?

czuniga03
czuniga03 Posts: 99 Member
edited December 2024 in Fitness and Exercise
I like Zumba and step..just trying to get new ideas..Switch it up a bit!
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Replies

  • jdploki70
    jdploki70 Posts: 343 Member
    I just do 50-55 min on the stationary bike. Too many hits to the knees when I was younger prevent anything that is high impact. And the elliptical makes me seasick. Sad, I know.
  • Berto0391
    Berto0391 Posts: 273 Member
    Running...or riding my bike...both I love to do
  • linstapler
    linstapler Posts: 30 Member
    Stationary bike. Very convenient and not much prep required. I also enjoy cycling leisurely outdoors.
  • mrandolph69
    mrandolph69 Posts: 197 Member
    My recumbent exercise bike.
  • KyleBigler
    KyleBigler Posts: 7 Member
    Road bike. I also love running, but running is taking a serious toll on my joints. The amount of ground you can cover on a bike; the scenery change; the ability to significantly elevate your heart rate; the reward of stellar views after a long climb (not to mention the speed on the ride down!) and the fact that you can do all that with no impact on your joints? I'm sold.
  • lvnspoonful
    lvnspoonful Posts: 379 Member
    Running, zumba, kickboxing, and eliptical.
  • BaDaSsBrUnEtTe
    BaDaSsBrUnEtTe Posts: 518 Member
    running :heart:
  • emelypoynter
    emelypoynter Posts: 55 Member
    I love my spin bike! I also love to run, but currently I have a torn AFTL and I'm unable to at the moment.
  • shaycat
    shaycat Posts: 980 Member
    I love zumba too! I use my elliptical at least once a week.
    I also like workout DVD's. Insanity was a good cardio one. I also want to try Turbo fire.
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    I have my bike on a trainer and love riding while listening to music.
  • blessingsx2
    blessingsx2 Posts: 119 Member
    I love my Turbo Jam!
  • xerotolerance
    xerotolerance Posts: 58 Member
    Cycling class! :)
  • MsTaurus30
    MsTaurus30 Posts: 55 Member
    Leslie Sansone Aerobics and mi Treadmill :)
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    Right now my favorite is HIIT on the treadmill.

    I set the incline at 3%, then go 3 miles alternating 4.5mph then 6mph (each for 2 mins). After that I raise the incline to 7% and walk at 4.2mph for another mile. I burn easily 500+ calories doing this.
  • missikay1970
    missikay1970 Posts: 588 Member
    running
  • saraann4
    saraann4 Posts: 1,296 Member
    kickboxing
  • RockyDon
    RockyDon Posts: 87 Member
    Stair stepper Jacobs ladder
  • Kincar
    Kincar Posts: 595 Member
    It was Turbo Jam, but it's now Turbo Fire.

    I also like walking/hiking but it's pretty flat around here so not much of a challenge.
  • micabrito2012
    micabrito2012 Posts: 103 Member
    Cindy Crawfords Next Challenge DVD- Kicks my butt everytime!
  • czuniga03
    czuniga03 Posts: 99 Member
    Road bike. I also love running, but running is taking a serious toll on my joints. The amount of ground you can cover on a bike; the scenery change; the ability to significantly elevate your heart rate; the reward of stellar views after a long climb (not to mention the speed on the ride down!) and the fact that you can do all that with no impact on your joints? I'm sold.
    Good Idea!
  • SportyChick07
    SportyChick07 Posts: 675 Member
    Cardio-kickboxing is my favorite.
  • Irish_Lanie
    Irish_Lanie Posts: 99 Member
    Sex
    Running
    Kickboxing
  • VickyLyons74
    VickyLyons74 Posts: 6 Member
    Love Power 90 master series and P90X
  • megleo818
    megleo818 Posts: 595 Member
    Any class with kicking music -- except spinning. Man, do I hate spinning ... :-)
  • lbmore33
    lbmore33 Posts: 1,013 Member
    Running either treadmill or on the open road...............:glasses:
  • 2012Mich
    2012Mich Posts: 91 Member
    Insanity
  • AmyEm3
    AmyEm3 Posts: 784 Member
    Running outside
    kickboxing
    P90X plyometrics
  • yami0385
    yami0385 Posts: 70 Member
    I love jogging and riding my bike with my mp3 shades from eBay.
  • crazy8ts
    crazy8ts Posts: 360 Member
    P90X Plus Kenpo Cardio
    P90X Plus Interval X
    Insanity Max Sports Training
  • BeautyFromPain
    BeautyFromPain Posts: 4,951 Member
    dancing and running (:
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