Started 30 Day Shred ( 30 DS) today

https://player.vimeo.com/video/40515768 - Level 1

https://player.vimeo.com/video/40521202 - Level 2

- Level 3

Hi guys/girls!

For those who don't have the DVD or can't buy it here you have the 3 levels online and also you can download them

If you go on Livestrong's website they have a formula to figure out your calories burned. I tried wearing my HRM, don't know if it was all the moving around, but it kept losing signal.

According to livestrong....
154 # person can burn 503 calories in 60 min of 30 day shred.

So if you need help with formulas...
Take your weight multiply by 503. Then divide by 154. Then divide by 3, to get your calories burned at your weight for a 20 min 30 days shred session.

Hope it helps!

Morning after status after L1D1: Hurting, specially my arms!
I have a busy day today so I´ll get day 2 done right now!

If you go on Livestrong's website they have a formula to figure out your calories burned. I tried wearing my HRM, don't know if it was all the moving around, but it kept losing signal.

According to livestrong....
154 # person can burn 503 calories in 60 min of 30 day shred.

So if you need help with formulas...
Take your weight multiply by 503. Then divide by 154. Then divide by 3, to get your calories burned at your weight for a 20 min 30 days shred session.

Hope it helps!

Ok this formula is fantastic! I have an HRM and it says I burn around 220. I weigh 205 and with your calculation I came up with 223 calories. Can't ask for any closer than that! Thanks for posting.

I'm also starting today. I've done levels 1 and 2 a couple of times in the last couple of weeks but not consistently. Leaving on June 29 for Mexico so I'm planning to do a full 30 days before I go. Would love to lose 10-12 lbs - we'll see!

Also for those who have been doing another workout program and just starting this (I've been doing P90X but can't commit to the 60+ minutes every day) - I have noticed that I can do level 2 as easily as I can level 1. I plan on alternating 1 and 2 each day for 15 days, then alternating 2 and 3 for the last half. I think that will keep me from becoming bored with doing the same things.

Would love some MFP friends who are also doing 30DS this month so please add me!

Day 2 finished hurrah!! OMG I felt like I was going to die 1/2 way through but by the end I wonder what I was making such a fuss about!!

Thank you very much for the formula really helpful

I did level 1 last night with youtube on my TV when I got home from the gym. I was curious to see if it involved much jumping because the guy that lives below me doesnt allow noise of any sort (he once called the police on my cat running around!) but I felt so pumped after I think I'll continue! I only had small wrist weights at home though so will have to look into heavier weights.

Can anyone tell me if there is much more jumping in levels 2 & 3? Thanks!

On day four level 1. Really enjoying it. Its difficult but I'm going to try and stick with it.

I'm new to all this...what's this 30 day shred?

If you go on Livestrong's website they have a formula to figure out your calories burned. I tried wearing my HRM, don't know if it was all the moving around, but it kept losing signal.

According to livestrong....
154 # person can burn 503 calories in 60 min of 30 day shred.

So if you need help with formulas...
Take your weight multiply by 503. Then divide by 154. Then divide by 3, to get your calories burned at your weight for a 20 min 30 days shred session.

Hope it helps!

This is great, thank you!

I just finished day 4 of level 2, and it is going great!!! I lost 1.6lbs and about 4 or 5 (can't remember exactly) overall. I haven't been consistent with level 2 because of arthritis in my knee flaring up, but I have done it every other day. I did level 1 for the allotted 10 days, so hopefully by the time level 3 rolls around (and my PT for my knee starts) I can do it every day. Good luck with it! It is a great workout that will increase your endurance and make you feel stronger. Feel free to add me if you'd like!

Best of luck! I started 30DS ten days ago; I start Level 2 tomorrow. I've already seen progress! Let me know if you want photos as inspiration. :flowerforyou:

I finish tomorrow - you'll get there! i have lost 22.5cm in total and 10lbs.

Today I finished Day 2, Level 1. Jillian really kicks your butt! Was totally covered in sweat today, and my legs have felt sore & stiff for the last two days. I REALLY hope that gets better... lol.

I've done Jillian's Ripped in 30 - only level 1 before, so I knew how intense it was, but planning to stick it out this time around and hopefully see some results!

I'm on Day 3. Feel free to friend me!

Hi is anyone still doing the 30 day shred, i have done my second workout, first was agony, couldnt walk up the stairs, thighs and chest very tender and sore, had to miss a day to do the second one or id damage myself, but think the body is getting use to it now, looking forward to my 3rd tomorow.