This tip by Jillian Michaels killed my plateau
Options
Replies
-
Sodium has no effect on actual fat loss.
no but it makes you feel better by not being bloated which makes you look better....which makes you want to continue on the journey.0 -
Thanks for sharing!0
-
Thanks !!0
-
bump0
-
I am definitely going to try this.0
-
bump!0
-
love it concept! Bump!0
-
Great info! Thanks for posting!0
-
Has anyone tried this with an original calorie intake of 1200?0
-
Thanks for sharing. I'm definitely going to use this when/if the time comes!0
-
Thank You, !! I needed this !!0
-
i jillian0
-
jillian definately knows what she is doing0
-
Bump for later.0
-
I'm definitely at a plateau...I'm dancing with my last 7 lbs. over and over again. Watching my calories and exercising an hour a day isn't cutting it anymore. I'm gonna give this method a try0
-
bump!0
-
Bump0
-
Bump0
-
i need to give this a shot!0
-
tku! xxx0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions