This link is mostly how I've finally managed my weight
sdevan45
Posts: 74 Member
This is mostly what I do to manage my weight. I came to it through trial and error. The stuff about caloric intake as you lose weight is just how my body seems to have reacted.
http://health.yahoo.net/experts/dayinhealth/7-secrets-long-term-weight-loss
http://health.yahoo.net/experts/dayinhealth/7-secrets-long-term-weight-loss
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Thanks!0
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That's almost exactly how I did it too. I really like the point about loving yourself/your body. I knew that to be true. But, I didn't know there was any science behind it. Cool!0
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Thanks for posting that!0
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