strength training

Betsygail
Betsygail Posts: 10 Member
edited September 2024 in Fitness and Exercise
Can anyone tell me what type of strength training I can do at home. I'm new at this.

Replies

  • jwilson56
    jwilson56 Posts: 39 Member
    Well I am looking into this as well.

    Read this article and decided to order the "Getting Back in Shape 32 Workout Programs for Lifelong Fitness" book to use as a guide. It got decent reviews on Amazon.

    http://www.shelterpub.com/_fitness/_office_fitness_clinic/OFC_wt_mgmt.html
  • Betsygail
    Betsygail Posts: 10 Member
    thank you I'll do that. good luck
  • njjswim
    njjswim Posts: 178 Member
    As a women we need a rack with light dumbells I bought a nice rack and weights at Sams Club. I love free weights which I have a bar and leg extension bench too. So I do 15 rep and 3 sets but depends if you want to build or tone and condition. Good site is the Cooper Institute.
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