Do you eat low carb?

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KBGirts
KBGirts Posts: 882 Member
in Food and Nutrition
How many of you eat low carb?
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Replies

  • siecoleman
    siecoleman Posts: 18
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    Me!
  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
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    I used to, but I couldn't sustain it. I weaned myself off and never gained a pound back. Now I eat 100-200 grams of carbs per day.
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
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    Me!
    You do p90x + eat low carb?
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
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    low carb and high protein but was recently told I should add more fiber while doing this , any thoughts?
  • KBGirts
    KBGirts Posts: 882 Member
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    Me!
    You do p90x + eat low carb?

    You forgot to answer the question....
  • Emancipated_Tai
    Emancipated_Tai Posts: 756 Member
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    *peaks in*

    :drinker:
  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
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    low carb and high protein but was recently told I should add more fiber while doing this , any thoughts?

    Veggies (esp dark green ones) and berries
  • KBGirts
    KBGirts Posts: 882 Member
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    low carb and high protein but was recently told I should add more fiber while doing this , any thoughts?

    Hmmmm..... You'd have to eat a ton of veggies, I suppose. Were you told a specific amount in grams?
  • Emancipated_Tai
    Emancipated_Tai Posts: 756 Member
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    low carb and high protein but was recently told I should add more fiber while doing this , any thoughts?

    I'm the same. My protein to carb ratio is 3:1. Try fiber supplements. I suggest nothing you have to stir in a glass!

    You want to aim for at least 30 for it to be a high fiber diet, but going over 40g will have your stomach on vacation
  • CallieM15
    CallieM15 Posts: 910 Member
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    I do. Insulin issues... But I ate low carb before I found that out. Im not diabetic, but could be someday if I dont watch it. Yay for genetics!
  • EpiGaiaRepens
    EpiGaiaRepens Posts: 824 Member
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    i like to say I do.

    but when I look at my diary, I certainly do not.

    grumble. grumble.
  • willnorton
    willnorton Posts: 995 Member
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    absolutely
  • Crochetluvr
    Crochetluvr Posts: 3,143 Member
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    How many of you eat low carb?

    <
    raises hand.
  • KBGirts
    KBGirts Posts: 882 Member
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    i like to say I do.

    but when I look at my diary, I certainly do not.

    grumble. grumble.

    How many grams per day on average?
  • kayleesays
    kayleesays Posts: 564 Member
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    I can't, I really can't. I live on them. It would probably benefit me, but every single thing I love and crave is carb heaven.
  • jonski1968
    jonski1968 Posts: 4,498 Member
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    Yepp...
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    I cycle and do 1 low carb day a week. I aim for <50 net carbs (carbs minus dietary fiber).
  • albinogorilla
    albinogorilla Posts: 1,056 Member
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    sometimes.........
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
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    low carb and high protein but was recently told I should add more fiber while doing this , any thoughts?

    Hmmmm..... You'd have to eat a ton of veggies, I suppose. Were you told a specific amount in grams?

    No I was only told that adding more fiber would keep me clear of having any problems, A trainer at my my said high protein can mess with your bathroom schedule and to add some fiber, so I bought some fiber supplemnt gummies today, I checked my fiber limit on here and am always right under it or right at it
  • KBGirts
    KBGirts Posts: 882 Member
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    sometimes.........
    *drools* :noway:

    ......sorry.

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