30 day shred starts today!
Replies
-
Deffo post pictures will love to see them
Im still on Level2 purely because ive been having a couple days rest every week (like advised)
Getting my mum to join in tonight since shes staying over haha!!
xx0 -
Hi there! I keep forgetting about this thread b/c I have been posting on the discussion group! I am on level 3, day 4. i really like level 3. It is a challenge, and one that I am ready for after the last 2 levels. I like it much better than level 2. I was sore for the first time since level 1 after starting 3! Can't wait to see some of the results stats/pics. I may post some, but maybe not! We will see!0
-
Just found the discussion today and I am late but I bought the DVD this week I am on Level 1 day 3. Love it. Add me if you need any support or just a laugh.
Nicole0 -
Today was L3 D1!! Feel the burn..... Yikes! Hope everyone is doing good0
-
I started the 30 DS three days ago and it's gotten a lot easier since the first day. I'm super sore and I can barely bend or anything but that means it's actually working!! I'll be posting before and after photo's once I hit the 30 day mark.
I really enjoy the work out, it's good for me because I don't like working out for long periods of time, so just 20-25 minutes is perfect for me.0 -
Oh geez....I just start the 30DS again, and I'm not even doing the entire Level 1. I did the Circuit 1 last night, and Circuit 1&2 tonight.
Does anyone else do modified jumping jacks? That high-impact kills my knees (and boobs).0 -
I just finished my 30 days not too long ago, but I am just starting to use this site...So I was wondering how to add it in to my exercise tracker on the days I do it. I clicked to link that girls posted, but it just said the page couldn't be found. Anyone know how else to add it in?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions