Someone find me some Protein!

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CristaA42962
CristaA42962 Posts: 45 Member
in Food and Nutrition
I seem to always be pretty under on my protein. Besides eggs, chicken, and protein shakes, what are some good foods to try that have protein in them?
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Replies

  • aubhob
    aubhob Posts: 25
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    beans
  • impyimpyaj
    impyimpyaj Posts: 1,073 Member
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    Meat. Of all kinds.
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    I seem to always be pretty under on my protein. Besides eggs, chicken, and protein shakes, what are some good foods to try that have protein in them?
    Cottage cheese, eggs, greek yogurt, fish, shrimp, crab, beef, skim milk
  • js370
    js370 Posts: 140
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    Red Meat... Beef, pork, lamb, deer, buffalo, etc.
    Poultry... Chicken, turkey, duck, etc.
    Fish... Tuna, salmon, sardines, mackerel, etc.
    Dairy... Milk, cheese, cottage cheese, quark, yogurt, etc.
  • Shweedog
    Shweedog Posts: 883 Member
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    nuts
  • RamTX22
    RamTX22 Posts: 165 Member
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    Good ol' MEAT !
  • jonski1968
    jonski1968 Posts: 4,498 Member
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    Or failing all the foods on Js`s post...get some protein powder..
  • ahamm002
    ahamm002 Posts: 1,690 Member
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    Any kind of lean meat is great for protein. Diary products like yogurt (especially greek), are also excellent protein sources.
  • only2bfit
    only2bfit Posts: 44
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    Broccoli! :)
  • IronPlayground
    IronPlayground Posts: 1,594 Member
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    Beef jerky is a good high protein snack. I like Jack Links Teriyaki.
  • RamTX22
    RamTX22 Posts: 165 Member
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    Have you tried protien drinks that arent to thick or creamy, the ones the ones from Syntrax Nectar are light and go down just like water. 23gms of protein 0 fat 0 sugar
  • Guitarjon
    Guitarjon Posts: 204 Member
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    People ask this a lot and I don't see how people struggle unless they are vegan which makes it a bit harder.

    Doesn't need to be lean meat to get protein, red meat has just as much it's just lean contains less other stuff (fat etc).
  • beanerific518
    beanerific518 Posts: 152
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    Lean Proteins:
    Turkey
    Chicken breast (without skin)
    Seafood and fish
    Veal
    Pork
    Tenderloin
    Lean ham
    Lean beef
    Eggs
    Yogurt
    Milk
    Soy milk
    Cheese
    Beans
    Lentils
    Split peas
    Tofu
    Tempeh
    Soybeans
    Nuts
    Nut butters
    Seeds
  • CristaA42962
    CristaA42962 Posts: 45 Member
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    People ask this a lot and I don't see how people struggle unless they are vegan which makes it a bit harder.

    Doesn't need to be lean meat to get protein, red meat has just as much it's just lean contains less other stuff (fat etc).

    I am still trying to find the right balance of foods. I am sure its easy once you know, but right now I am still trying to adjust my diet and it is all new to me. I'm used to eating whatever I want in excess, unhealthy amounts.
  • secretlobster
    secretlobster Posts: 3,566 Member
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    Any kind of lean meat is great for protein. Diary products like yogurt (especially greek), are also excellent protein sources.

    Also, not-so-lean meat is a great source of protein. You do need SOME fat; unless you're somehow going over 65g of fat in a day, I don't think you need to limit yourself to chicken
  • eesmetana
    eesmetana Posts: 60 Member
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    Broccoli, Spinach, Quinoa, Beans ...
  • wedjul05
    wedjul05 Posts: 472
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    Quinoa. I love it lately. I cook it with chicken stock which adds flavour.

    I have mine cold with feta cheest, toasted pine nuts, beetroot, red onion, grilled chicken and then a dressing of extra virgin olive oil/balsamic vinegar. Yum.
  • Vitamin_K
    Vitamin_K Posts: 47
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    I love the pre made muscle milk drinks & salmon
  • jamie1888
    jamie1888 Posts: 1,704 Member
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    My 2 cents.. I wouldn't utilize nuts as a protein source. Although, they do have a few grams of protein in a serving, they are still considered a fat source, not a protein source.
  • kellyallday
    kellyallday Posts: 137 Member
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    Have you tried protien drinks that arent to thick or creamy, the ones the ones from Syntrax Nectar are light and go down just like water. 23gms of protein 0 fat 0 sugar

    BUMP .. need to try those

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