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    30 ds plus other exercises?

    Posts: 26 Member
    edited December 2024 in Fitness and Exercise
    hi, for 30 day shredders, do you do other exercises or work out other than this 20min workout?
    Im 5'4, gained 60lbs during pregnancy and wanted to lose 80lbs. I already lost 30 so im down to 50 more.
    Do i need more exercises other than 30ds? Im counting calories too.. Thanks!

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    Replies

    • Posts: 430 Member
      First time I just did the Shred alone. Now that I have to work harder to burn as many calories, I need to run and/or bike in addition to the Shred. (One I do pre-work, one post-work)

      Good luck!
    • Posts: 177 Member
      i do the shred,then 30 mins jump rope straight after,but the shred on it's own is a great workout,good combination of strength and cardio,you will burn somewhere in the region of 250- 340 cals depending on sex,build age etc just doing that.
    • Posts: 1,005 Member
      The shred doesn't burn many calories, but it tones and shrinks like crazy

      I did some zumba and some aquafit classes, in addition to my dance game, but not a lot of set 'exercises'

      That worked for me :)
    • Posts: 40 Member
      I'm going to alternate 30DS with Couch to 5k. So on the 'rest days' from C2K I'm going to do 30DS. I tired 30DS earlier in the year and got half way through and lost 2 inches from my waist and several pounds, but got bored quickly. So am hoping the running alternating with Jillian will help this time around!
    • Posts: 51
      I walk my dogs for around 45 mins to an hour and then do 30DS.
    • Posts: 3,508 Member
      I've come across a plan apparently from JM although I can't find original source. It's acprigramme based on her DVDS

      It's called the 30 Day Slim Down


      DAY 1 - 30 DAY SHRED: LEVEL 1
      DAY 2 - 30 DAY SHRED: LEVEL 1
      DAY 3 - NO MORE TROUBLE ZONES
      DAY 4 - 30 DAY SHRED: LEVEL 1
      DAY 5 - BANISH FAT, BOOST METABOLISM
      DAY 6 - QUICK TROUBLE ZONES
      DAY 7 - OFF!
      DAY 8 - 30 DAY SHRED: LEVEL 1
      DAY 9 - 30 DAY SHRED: LEVEL 2
      DAY 10 - QUICK TROUBLE ZONES

      DAY 11 - 30 DAY SHRED: LEVEL 2
      DAY 12 - BANISH FAST, BOOST METABOLISM
      DAY 13 - NO MORE TROUBLE ZONES
      DAY 14 - OFF!
      DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
      DAY 16 - 30 DAY SHRED: LEVEL 2
      DAY 17 - NO MORE TROUBLE ZONES
      DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
      DAY 19 - NO MORE TROUBLE ZONES
      DAY 20 - BANISH FAT, BOOST METABOLISM

      DAY 21 - OFF!
      DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
      DAY 23 - QUICK TROUBLE ZONES
      DAY 24 - BANISH FAT, BOOST METABOLISM
      DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
      DAY 26 - OFF!
      DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
      DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
      DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
      DAY 30 - NO MORE TROUBLE ZONES 
    • Posts: 3,508 Member
      And of course there's her Body Revolution DVD set n
    • Posts: 26 Member
      wow. thanks for the reply.. i might add some exercises or cardio to my 30ds, it's just hard to find time if you're taking care of a newborn :)
    • Posts: 53 Member
      I do 30ds and take my little one for a long walk :)
    • Posts: 405 Member
      when i did the 30ds i also hit the elliptical for 20 to 30 minutes every other day. I also upped my water intake and ate oatmeal and one boiled egg each day.
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