Detox?

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SeeBerSmile
SeeBerSmile Posts: 16 Member
edited December 2024 in Food and Nutrition
What is a good, healthy detox that really works and does not involve unnatural pills?

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  • Kelene616
    Kelene616 Posts: 166 Member
    I found this book/plan extremely useful. The beginning takes you through a quiz of sorts and then you move on from there. It's called "The Detox Strategy: Vibrant Health in Five Easy Steps," by Brenda Watson. She also wrote a book called "The Fiber35 Diet" that was on the NY Times bestseller list.
    Let me know if you try it and how it works out for you :-) also add me if you'd like
  • AshCakes88
    AshCakes88 Posts: 123 Member
    Depends on what you're trying to acheive. I googled healthy detoxes and there are a ton. The one that I did was a fruit and veggie detox...fresh veggies with nothing added, raw or cooked and fresh fruit.
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