What's for breakfast?!

135

Replies

  • mccindy72
    mccindy72 Posts: 7,001 Member
    I usually go for a whole wheat english muffin, natural peanut butter on it. Also a lactose-free yogurt, a scrambled egg or two, and some fruit. If I don't have the eggs I have whole-grain cream of wheat.
  • gatecityradio
    gatecityradio Posts: 401
    I'm thinking about going to sheetz.
  • gjulie
    gjulie Posts: 391
    Porridge(made up with water) little added honey
    Topped with fresh Srrawberries and blueberries
    Freahly squeezed grapefruit and orange juice
    Toast butter and a banana!

    Sounds like lots but I eat at 6.30am workout at 9.15-10.15am more or less

    I eat again at 11am,it is said to eat about every 3-4 hours to keep your bloob sugar level stable that will stop you feeling hungry,aet a little throughout the day.It works for me,Ive lost 16lbs in 2 months!
  • nickyfm
    nickyfm Posts: 1,214 Member
    Oatmeal. Always oatmeal.
  • lbelle987
    lbelle987 Posts: 97
    3-egg white veggie omelet.
  • wellbur
    wellbur Posts: 240 Member
    My Favourite breakfast at the moment is : Grapefruit, 2 crumpets with honey and a weight watchers yogurt and of course a cup of tea
  • 0somuchbetter0
    0somuchbetter0 Posts: 1,335 Member
    I try to get at least 20g of protein for each meal...helps me get through the morning and not snack. I just had a delicious smoothie: 1/2 cup skim milk, 1/2 cup water, 1 frozen banana, 1/4 cup passion fruit pulp, 2 strawberries, 1 tbsp Chobani fat free plain yogurt, 1 scoop unflavored protein powder...comes out to a 16+ oz smoothie. 300 cals, 2g fat, 42mg cholesterol, 700mg potassium, 110mg sodium, 19g carbs, 5g fiber, 15g sugars, 27g protein.
  • kendrafallon
    kendrafallon Posts: 1,030 Member
    Most mornings, it's coffee, toast and soft boiled egg, I'll have porridge occasionally (like I did today) or toast and Marmite (yeast extract); i learnt very early on not to skip breakfast!
  • CourtLiv
    CourtLiv Posts: 68 Member
    Jay Robb's Vanilla Whey protein powder (with a little bit of water)blended into a smoothie with frozen strawberries, mangoes, pineapples, and peaches. I am literally full for at least five hours afterwards.
  • dwightdegroff
    dwightdegroff Posts: 97 Member
    this morning I had 3 eggs, scrambled with 2 oz of sliced ham, 1.5 ounces of cheddar cheese on a Thomas' Thins "Everything" bagel.

    Oh... and my coffee. :)
  • spngebobmyhero
    spngebobmyhero Posts: 823 Member
    3 eggs cooked in coconut oil, egg casserole, dinner leftovers, or salad with oil packed tuna. Usually its leftovers. I am usually full until lunch, or I'll eat some veggies, nuts, beef jerky, or plain whole fat yogurt for lunch.
  • angeliis02
    angeliis02 Posts: 103 Member
    through the week when I brown bag it to work I have 2 egg muffin cups with either salsa or fresh tomato
  • ssteinbring677
    ssteinbring677 Posts: 158 Member
    I usually fry 2 eggs and make an english muffin. Keeps me full for a long time!
  • RealHealthQuest
    RealHealthQuest Posts: 42 Member
    I have oatmeal almost every morning. I use the following recipe which is about 400 calories, sticks with you all morning and when used in concert with each other makes a perfect protein, meaning your body is getting all of the essential fats you need but can't make on your own.

    1/2 cup of rolled oats
    1/2 cup of water
    1/2 cup of milk
    1/2 banana

    If you do just that you would be good, but to make it last a little longer I add

    1.5 tbs of natural peanut butter
    additional berries if I have them like blueberries, strawberries, etc... (1/4 cup ish...)
  • turlykerd1
    turlykerd1 Posts: 54 Member
    chardonnay
  • Sonnie124
    Sonnie124 Posts: 96 Member
    Kashi Pilaf with Blueberries today. But it is usually steel cut oatmeal with pumpkin. I have a fruit and a protien as a snack also.
  • jessedwards8109
    jessedwards8109 Posts: 1
    I've been eating a cottage cheese parfait I found. I don't like yogurt so I was glad to find a parfait that uses cottage cheese. Its only 205 calories and it's a good source of fiber and protein so it helps to keep me full.

    1/2 Cup Kashi Go Lean Cereal
    1/2 Cup Fat Free Small Curd cottage cheese
    1/2 Cup Strawberries
    1/4 Cup Blueberries
  • mrscaptainj2011
    mrscaptainj2011 Posts: 5 Member
    I usually have one of the following in the morning,
    - 1 Kashi pumpkin flax seed granola bar
    - 1 Nature valley gronala bar
    - 1 banana with peanut butter
    - 1 green apple with peanut butter
    - 1 berry yogurt cup

    on weekends
    - 8oz berry smoothie, only FRESH fruit and 1 freshly squeezed orange. No yogurt, sugar, water or anything else.

    If i workout in the morning I skip breakfast and instead I have a chocolate soymilk drink. It holds me over until my morning snack.
  • leighn62
    leighn62 Posts: 142 Member
    My light version of an Egg McMuffin:

    1 100 calorie English Muffin
    1/3 cup liquid egg whites cooked in a layer in the pan and folded in quarters to fit the muffin 44 cal
    1 2/% Sharp cheese slice 50 cal
    1 slice bacon cooked crisp and cut in 1/2 to fit muffin 25 cal(sometimes I use a 30 cal slice of ham lunch meat or 1 turkey frozen turkey sausage patty 60 cal

    Total Calories for Sandwich with Bacon 219.

    Really helps me get to lunch.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    Nothing if you skip it daily like I do.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • tuiccim
    tuiccim Posts: 689 Member
    My two favorite breakfasts are:

    1. Eggo Whole Wheat Waffles spread with 1 tbsp of Nutella
    or
    2. Maple and Brown Sugar Oatmeal.

    Always with a piece of fruit. Usually a banana or apple.
  • CaoimheAine
    CaoimheAine Posts: 195
    Scrambled eggs with cottage cheese :-) or wholegrain oats with choc protein powder! MMMMMMM :love:
  • mlkiel
    mlkiel Posts: 91 Member
    Whole grain oats or oatmeal, later a banana, or rice cake. I try to keep healthy food at work and "graze" all day, and LOTS of water.
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Oatmeal, 2oz chicken and 2 pineapple slices.... comes in at about 350 calories
  • hypallage
    hypallage Posts: 624 Member
    eggs - usually an omlette but sometimes boiled...

    This morning I had to have porridge though as I was late getting up
  • Peta22
    Peta22 Posts: 377 Member
    Lately I've been hooked on a 'Mexican Style' breakfast that we got from the Food Channel's 'Mexican Food Made Simple'... The presenter made a simple salsa of tinned tomatoes, onion, garlic, chilli, olive oil and a dash of Worstershire Sauce then she spread the salsa over a tortilla and topped it with a fried egg and grated cheese.... I'm not sure how Mexican it really is but it is delicious!!
  • Stacy7218
    Stacy7218 Posts: 10 Member
    1 cup of kashi go lean crunch cereal with 2% milk with fresh blueberries. Half a cup of orange juice, half a cup of coffee with low fat creamer. :) I was using 1% milk, but my boyfriend bought 2% last time he was at the store.

    I added the blueberries for the first time today and they were delicious!
  • Peta22
    Peta22 Posts: 377 Member
    chardonnay

    Tehehehehehehe.... :laugh:
  • danielledimedio1985
    danielledimedio1985 Posts: 54
    [this is in response to southerbelle a few posts before me] I agree! My nutritionist told me to "eat like a king for breakfast, a prince for lunch, and a pauper for dinner" she said starting with your biggest meal first helps get your body and metabolism going and you will satisfied throughout the day. so far this has been working great for me :)
  • GeekyGirlLyn
    GeekyGirlLyn Posts: 238 Member
    One packet of instant oatmeal, whatever flavor of the week I feel like, and one slice of toast with one tablespoon of peanut butter. Sometimes I will have my Yoplait Whips Chocolate Mousse in the morning with breakfast but sometimes not. The yogurt is my treat for myself to keep me from craving sugar or chocolate and it works well. But with that Im full from when I get up at 530 am to work out until about one when I get lunch between classes and work.
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