It would seem when I cut out the rubbish.....

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DesperateDen
DesperateDen Posts: 14
in Health and Weight Loss
I eat very little, I am shocked.

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  • rprussell2004
    rprussell2004 Posts: 870 Member
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    Lol.

    I wonder how many people here would say the same?
  • Anthonydaman
    Anthonydaman Posts: 854 Member
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    I think MFP really re-trains you to change your lifestyle as well as eating habits.
  • DyanCB
    DyanCB Posts: 138 Member
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    OK, so you have made the first step - congratulations! Now add back in the real good stuff, the fuel that your body will love. Good luck!
  • lizzybethclaire
    lizzybethclaire Posts: 849 Member
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    I have to agree.
  • april_beth
    april_beth Posts: 617 Member
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    and dont drink...seriously, just dont drink booze...*hangs head in bucket of red wine*
  • drcrimson
    drcrimson Posts: 20 Member
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    It is amazing what one ends up eating when they get the facts about the nutritional impact of the food choices out there.

    Yolodiet.com

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