help- protein shakes

darkcowboy
darkcowboy Posts: 59 Member
edited December 2024 in Food and Nutrition
hey yall im thinking about starting these to go along with weight lifting to build muscle mass i still need to lose about 40 pounds but was wandering if anyone had any good low calorie recommendations
thanks

Replies

  • StacyPervis
    StacyPervis Posts: 32
    EAS shakes work well for me. I drink the low carb version but they have different types depending on your Situation. About $1 each at wal mart.
  • EvanKeel
    EvanKeel Posts: 1,903 Member
    I like the Optimum Nutrition Gold Standard Vanilla for mixing with other things. If I'm just having a shake, I'll go for the Double Rich Chocolate.
  • darkcowboy
    darkcowboy Posts: 59 Member
    Thanks yall
  • mmurelli
    mmurelli Posts: 26
    I like the Optimum Nutrition Gold Standard Vanilla for mixing with other things. If I'm just having a shake, I'll go for the Double Rich Chocolate.

    i have the double rich chocolate and 2 tsp pb2 with 8 oz almond milk. it's great. on heavy workout days i'll have one of these pre-workout and a lean body bananas and cream protein drink after. just started doing that today.
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